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5 Scientific Secrets to Naps That Will Make You Happier and Smarter

5 Scientific Secrets to Naps That Will Make You Happier and Smarter

TIME - Eric Barker

For many of us, more hours of shut-eye at night just doesn’t seem to be in the cards. Is there anything we can do? Yes. Naps. Wonderful, glorious naps. They’re not a full-on substitute for lack of sleep but they can do much more than you think and in less time than you’d guess. Without them, you’re …

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