3 Secrets for Being More Confident, Backed by Research
Want to know how to be more confident? There’s an easy answer: Don’t. Yeah, it’s a trick question. But we’ve all been led to believe that self-confidence or self-esteem is the answer to everything. It’s not. In fact, research shows it’s the cause of a lot of problems. We don’t need more self-esteem. …
Preeta Ganguli flipped this story into It's All In Your Head•2926d
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Five tips to help you start new hobbies in retirement
Retirement can be an exciting but also scary prospect for many. How you fill your time is totally up to you, but with so many choices it can be a bit …
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8 signs you’re a great person, even if it doesn’t always feel like it
Sometimes, it’s easy to underestimate our worth. We get caught up in our flaws, mistakes, and the daily struggles of life, losing sight of the bigger …
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How to use a foam roller to release tension in your entire body
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an …
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When You Eat Cashews Every Day, This Is What Happens To Your Poop
Cashews have that subtle yet perfect blend of sweet and salty that makes them great for snacks, spreads, desserts, or main dishes. You can even find …
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New Twist on Walking Is Helping Women Lose Weight Faster: What You Need to Know About Rucking
There’s a saying that women hold up the sky. And in truth, we do our fair share of holding: everything from heavy purses on our shoulders to toddlers …