Avatar - Andre Zeigler
Andre Zeigleradded this to
17 Ways to Age-Proof Your Brain

The Brain

17 Ways to Age-Proof Your Brain

TIME - Health.com

What’s good for your body is good for your brain. That means eating a balanced diet with lots of fruits and veggies and not much sugar, saturated fat, or alcohol, as well as getting enough exercise and sleeping about eight hours a night. But evidence is accumulating that a whole host of other …

View on time.com
Avatar - TIME


Breaking news and current events from around the globe.

Magazines by TIME