Tim Zeppieri

83 Added | 4 Magazines | 2 Likes | 1 Following | @timczeppieri | Keep up with Tim Zeppieri on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tim Zeppieri”

25 brutal workout finishers for rapid fat loss and muscle-building

Full-body flush<p>The full body flush is the ultimate finisher to boost your metabolism and fully deplete each muscle at the end of any workout. The …

Orbitkey

After a hugely successful Kickstarter campaign, the Orbitkey is now available for purchase. The stylish accessory transforms your cluster of keys …

Crowd Funding

Four Life-Changing Ergonomic Chairs

Tiffany Gagnon

The Craft Beer Drinker’s Guide to Glassware

You wouldn’t serve dry-aged steak on a paper plate, or park a Ferrari on the street. The same principles apply to beer and glassware — perhaps even …

The Truth about Raspberry Ketones, Green Coffee Bean Extract, and Garcinia Cambogia

How did he pull off this miracle? Amphetamines.<p>Sure, he trained the actors, cleaned up their diets, and in some cases kept them off booze. But powerful stimulants, which simultaneously increase your metabolic rate and decrease your appetite, were the only surefire way to take weight off fast.<p>Today …

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

Nutrition

26 Ways to Feed Your Body for Results

Instead, whatever your goal—packing on muscle, going the distance, or losing that gut—you have to think long-term. “Sports nutrition is all about many factors adding up over time.” In other words, think marathon, not sprint.<p>So even though there’s nothing that will make you an instant athlete (or …

The Men's Fitness Food Pyramid

Remember the USDA Food Pyramid? The one that was posted by the lunch line in your grade school cafeteria and taught in health class? The government’s …

3 easy-to-make, better-for-you breakfast recipes

Breakfast skillet scramble<p>Before: A breakfast skillet loaded with calories and fat. (When you order this type of dish in a restaurant, it can have as …

Breakfast

Watch Happy Gilmore reimagined as an 8-bit brawler

No one ever tried a video game adaptation of Adam Sandler's golf comedy <i>Happy Gilmore</i>, but if they did, what would it look like? YouTube's 8-Bit Cinema imagines something straight out of <i>River City Ransom</i>.<p>Yes, it includes beating up an alligator. And beating up the clown. And being beaten up by Bob …

Protein quinoa pancakes

We all know how sinfully delicious pancakes can be. They're fluffy and sweet but at nearly 800 calories for three flapjacks, butter, and syrup, a …

Necktie Tips for Men: An Illustrated Guide | The Art of Manliness

× Tie Tips: A Visual Guide Proper Tie Length. Tip of tie comes right to the top of your belt buckle. Tie a little long? Use the Windsor Knot – it …

Snowboard Tool | By Leatherman

Renowned American multi-tools manufacturer Leatherman have teamed up with Signal Snowboards to create the ultimate snowboard tool. The handy …

Bottle Opener

The Best Home Improvement Websites and Apps

Renovations can be grueling. But a new crop of digital tools helps contain the chaos and keep things sane. See the latest and best home improvement websites and apps to check out or download.<p><b>Websites</b><p>While many social-networking sites are not much more than platforms for chatter, others have evolved …

Apps

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NBA FIT Live Healthy Week: Sweet Potato Breakfast Burrito Recipe

<i>This week,</i> Men's Fitness <i>is teaming up with the NBA to celebrate NBA FIT Live Healthy Week. While all-star athletes will be promoting fitness and</i> …

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The Greatest Muscle-Building Tuna Burger

With plenty of protein and little fat, tuna is one of the best foods for muscle growth and recovery. By combining the canned fish with a few simple …

Nutrition

10 Tips To Gain Mass And Bulk Up

10 Golden Tips To Gain Mass And Bulk Up<p>Are you trying to put more size to your frame but find it difficult to build up solid muscles?<p>Then take notes! …

Man Crates

Man Crates deliver some awesome and original gifts for men, kind of like flower bouquets but for guys. The gifts are delivered in a army-style wooden …

Cool Stuff

Cardsharp4

Ian Sinclair Design contacted us with news on the release of a new version of their Cardsharp, a popular credit card size pocket knife. Cardsharp4 is …

Chair 5 Print Wp Snow Boot | By Teva

Snow boots are normally heavy, boring and hard to pack, the new Chair 5 Print WP Snow Boots by Teva weigh in at about half the weight of other boots, …

This Pretty Device Will Turn Any Speaker Into a Wifi Sound System

It seems that nowadays, tech advancements are all about exclusivity—being the first, and many times the few, to experience the latest and greatest. But that’s all about to change for audiophiles thanks to Rocki, an affordable, pocket-sized wifi music system with a refreshingly inclusive …

Living Rooms

Quick Breakfast Ideas That Are Actually Healthy

5-Minute Breakfasts That Are Actually Healthy<p>Seriously, you have no excuse for hitting the drive-thru<p>If your idea of a grab-and-go breakfast is a bowl of cereal or a granola bar, prepare to have your mind blown. You can make a pretty impressive morning meal that’s actually good for you in five …

Juice Your Way … to Workout Energy!

I know you’re supposed to like the gym because it makes you feel good. But between you and me, when I’m in a spinning class dying and there’s still <i>45</i> …

Burn Fat Faster

<b>How It Works</b><br>After a warmup, select a weight that's 80 to 85 percent of your 1-rep max. Do as many reps as you can—probably 6 or 7. Rest 20 seconds. Pick it up and do as many reps as you can. Let's say you get 3 or 4. Rest another 20 seconds. Now pick it up and do a couple more. In a recent study …

The 7% body-fat diet

We're gonna go ahead and estimate that the average gym-going dude probably has about 15% body fat. That's well within healthy levels, but it’s not …

Ziiiro Eclipse

Ziiiro have been very active lately, just last week we showed you the cool Ziiiro Titan, an original design of the classic pocket watch, now they …