timothy mark coulton

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What Joe The Body Coach Really Eats

Yes, takeaway is allowed<p>Search #LeanIn15 on Instagram and your feed will be inundated with images of delicious meals, healthy juices and, ahem, men …

Fitness

Britain “could decline and fall like Roman empire”: Dr Jim Penman explains

Newspapers were abuzz with discussion in April surrounding claims that Britain is experiencing the same decline as Rome in 100 BC<p><b>The assertion was</b> …

Ancient History

ROSES

Proud to say that we have been visited today and recieved a 5* rating :) big thank you to all the staff for helping to achieve this and maintaining …

Fat-Burning Interval Workouts

You can get in and out of the gym fast and still burn tons of fat. The trick? High intensity intervals (HIIT). Interspersing short bursts of working …

Try the 'Punisher' Pushup

Chisel your chest, sculpt your shoulders, and attack your abs with this terrible trifecta<p>It's a move called the punisher pushup—and it lives up to its name because it will make your muscles beg for mercy. "It's a combination of three exercises that hit your shoulders, arms, and core, but in …

Workouts

Pegida’s anti-immigration rallies point to bigger questions about the German town’s relationship with its past – and its status as a victim of allied bombing<p>On the grounds of Dresden’s trade fair site, visitors emerge from the cellar of a former abattoir. Most of it was recently turned into a …

Germany

Man quits job to convert old van into a cozy solar-powered mobile cabin

In 2013, Mike Hudson gave up his job and most of his worldly possessions to build a DIY camper and travel Europe. Today, the 25-year-old is still …

Affordable Boulder is a tiny mobile home that's big on contemporary style

Most of the tiny homes we’ve featured on Inhabitat follow a similar style comprising cedar siding and adorable gabled roofs. While this …

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Web TV Apps Start To Look Like Over The Top TV

If you have been thinking about cutting the cable cord, you had to look down a long dark alley of missing content and a lonely flatscreen TV. But a number of new services are now showing up to fill that gap and provide a true TV experience that could herald the arrival of the OTT – Over The Top – …

‘Netflix for pirates’ comes to jailbroken iOS devices

Popcorn Time, the service that allows users to stream movie torrents, today makes its debut on iOS. It’s available only to jailbroken devices — there’s no way Apple would have approved it for the App Store — and it can be obtained through Cydia via a dedicated Popcorn Time repository.<p>Popcorn Time …

Popcorn Time

Achaemenid Empire

The <b>Achaemenid Empire</b> (/əˈkiːmənɪd/; c. 550–330 BC), also called the <b>First Persian Empire</b>,[11] was an empire based in Western Asia, founded by Cyrus …

Business profile for ihitplay.com provided by Network Solutions

<Your Business Headline><p>Business Overview<p><Your business description><p>Geographic Area<p><Your service area><p>Line of Business<p><The type of business you are …

President Obama's Prisoner Swap Weakened the Rule of Law

Every POW trade is a tough judgment call. The White House negotiated a defensible deal for Bowe Bergdahl but broke the law by hiding it from Congress.<p>President Obama is under scrutiny for his decision to swap five Taliban figures held at Guantanamo Bay for Sergeant Bowe Bergdahl, a U.S. soldier …

History of the Middle East

Home to the Cradle of Civilization, the <b>Middle East</b> (usually interchangeable with the <b>Near East</b>) has seen many of the world's oldest cultures and …

Paleocene–Eocene Thermal Maximum

"PETM" redirects here. It is not to be confused with PETN.<p>The <b>Paleocene–Eocene Thermal Maximum</b> (<b>PETM</b>), alternatively "<b>Eocene thermal maximum 1</b>" …

Scientists unveil a newly-discovered, ancient human ancestor

This skull belonged to <i>Australopithecus sediba</i>, a new hominin species recently discovered in South Africa. The two million year old fossils are some …

RebelMouse vs. WordPress VIP

After building the product for Huffington Post, and owning the product and engineering groups at AOL after we were acquired, it was clear to me there …

Australia's deadly eruptions were reason for the first mass extinction

Ancient volcanic eruptions in Australia 510 million years ago significantly affected the climate, causing the first known mass extinction in the …

Crimea's Challenge - WSJ.com

Russian Forces in Crimea before 2014<p>5<p>Large Surface Craft<p>2<p>Submarines<p>20<p>War Planes<p>12,500<p>Troops<p>Russian Forces in Crimea by 2019<p>7-9<p>Large Surface Craft<p>7<p>Submarines<p>30-40<p>War Planes<p>30,000-40,000<p>Troops<p>The Black Sea Fleet is a shadow of its Soviet self. But billions in promised new investment would greatly …

The Down To Earth Woodworking - Building a Bench Hook

Woodworking

How To Do A Perfect Plank

Your guide to mastering the abs exercise.<p>Things that feel like forever: Waiting for the hottie you met last weekend to message you back; boiling pasta; holding a plank.<p>But even though it may not be super exciting, this simple bodyweight move is really effective—not to mention, one of the best ways …

Workouts

5 Moves for Six-Pack Abs

Just because you can't get to the gym doesn't mean you have to neglect your exercise. One of the easiest body parts to work on without going to a gym …

Why did the Neanderthals die out?

The puzzle is one of the greatest surrounding our species. On a planet that bristled with different types of human being, including Neanderthals and the Hobbit-like folk of Flores, only one is left today: <i>Homo sapiens</i>.<p>Our current solo status on Earth is therefore an evolutionary oddity – though it …

Edward I - a summary

Edward I of England, Hammer of the Scots, born 17 June 1239, was at 6 foot 2, a giant of a man for the time, earning him the nickname Edward …

150 Years of Misunderstanding the Civil War

As the anniversary of the Battle of Gettysburg approaches, it's time for America to question the popular account of a war that tore apart the nation.<p>In early July, on the 150th anniversary of the Battle of Gettysburg, pilgrims will crowd Little Round Top and the High Water Mark of Pickett's Charge. …

Operation Barbarossa – a summary

<b>On 22 June 1941, Adolf Hitler launched Operation Barbarossa, Germany’s invasion of the Soviet Union. What followed was a war of annihilation, a</b> …