Tim Colley

92 Flips | 6 Magazines | 6 Likes | 2 Followers | @timcolley148 | Keep up with Tim Colley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tim Colley”

The Making of Kawhi Leonard, the Silent Superstar

<b>Kawhi Leonard</b> made a joke once.<p>The San Antonio Spurs’ do-everything virtuoso forward reluctantly held court before a media throng at February’s All-Star Weekend. A reporter asked what he looked forward to most while in New Orleans. “Mardi Gras, of course,” he responded with a hearty guffaw. He …

3 Most Popular and Effective Ways to Relieve Stress Instantly

What are the Best Ways to Relieve Stress?<p>Mental pressure – most popularly known as ‘<i>Stress’</i> is a common health issue that each person at least once …

8 Metabolism Secrets That Help You Burn Calories

It’s no wonder metabolism is a subject of fascination and speculation: The process that turns food into fuel powers all that we do. “Even when you’re …

What IS this strange sound from the sky? Noise heard across the globe for nearly a DECADE - but nobody has an explanation

A mysterious noise from the sky is continuing to baffle people all over the world - as well as giving those who hear it sleepless nights.<p>Sounding …

University of Oklahoma

13 Eggs Benedict Recipes Bound to Cure Boring Breakfasts

<i>Header image: CHOW</i>Eggs Benedict. One of those dishes that we all love but are a little too intimidated to make at home. Poaching the perfect eggs and …

8 Reasons Why Meditation is Good for Your Health

<i>We’ve teamed up with Paul Joseph is co-founder of Health and Fitness Travel, to bring you some exclusive top tips on why meditation is good for your</i> …

How to Lose Belly Fat Overnight

If I buy something online, I want it delivered immediately. If I order at the drive through, I don’t want to idle while it’s being whipped up.<p><b>And if</b> …

7 Simple Nutrition Tips for More Effective Weight Loss

Losing weight can be a daunting and frustrating process. You can spend hours and hours on a tread mill or stationary bike and still not see the …

7 Basic Life Hacks Men Shouldn’t Ignore

David<p>David is a strength coach and bestselling Men's Health author. You can follow him at HowToBeast.com.<p><i>“We are what we repeatedly do.”</i><br>– …

5 Ways to Lose 5 Pounds—From the Guy Who Gets A-Listers in Shape

Celebrity fitness pro Harley Pasternak shares his top tips for melting stubborn fat.<p><i>This article was written by Cathryne Keller and provided by our partners at Fitbie.</i><p>When you first started to overhaul your food and fitness habits, it probably felt like you were slimming down faster than a new …

Science Says Just 1 Minute of Intense Exercise Can Improve Your Health

Photo: Getty Images<p>In amazing news for lazies: Doing just one minute(!) of intense exercise three times a week can significantly benefit your health, according to a study recently published in the journal PLOS ONE. (How much do you love science right now?!)<p>In the six-week study, 14 overweight but …

10 Healthy Two-Ingredient Avocado Recipes

From the editors of Cosmopolitan.com, make dessert, smoothies, milkshakes, and more in five minutes flat.<p>The world's most perfect berry — yes, avocados are classified as berries — doesn't need much to taste delicious. A little salt is all you really need. But when you're feeling a little fancier, …

Move It: Exercise and Aging

Ms. Colberg is an exercise physiologist and associate professor of exercise science at Old Dominion University in Norfolk, Virginia.A diabetes …

Nutrition

You’ll receive customisable weekly Meal Plans and Shopping Lists each Thursday. Special dietary requirements or preferences? No worries! Our plans …

Hearst Magazines

5 Sugar Alternatives to Satisfy Your Sweet Tooth

5 tips to help satisfy your sweet tooth without adding to your waistline<p>Excess sugar is one of the three primary drivers behind weight gain and a number of common health issues (processed foods and "bad" fats are the two others). Throughout our lives most of us have been programmed to believe a few …

7 Foods That Are Scientifically Proven to Increase Happiness

Feeling down? Many people self-medicate with food when they get down in the dumps, but that pint of double fudge ice cream isn't doing you any favors …

The Best Foods for Men

Abs aren’t built in the gym alone; you shop for them in your supermarket. We sampled and reviewed thousands of products to separate the dietary duds from the nutritional heroes. Your drool-worthy grocery list starts right here

The 7 Easiest Ways Ever to Improve Your Diet

You won't even notice these changes—swear!<p>Of course you know that eating healthy is a lifelong goal—but that doesn't mean that it takes ages to make it happen. In fact, there are tons of quick, easy ways to be sure you're eating well that basically involve zero effort. Here are a few to get you …

11 ways to eat more healthily – without ruining your life

“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not,” Mark Twain once wrote, predating the concerns of a generation of 5:2 dieters by a good century. It’s a common fear: that any attempt to eat better means somehow downgrading …

7 Women Explain Exactly How They Lost Weight Without Going On Crazy Diets

Yep, totally possible.<p>It might be the least-fun "would you rather" in existence: Would you rather <i>not</i> be hangry all the time, or lose 10 pounds?<p>Luckily, you don't have to play that cruel game if you're looking for a way to lose weight. These women are proof: Instead of going on a trendy crash diet …

Five ways to limit your dementia risk

Following four to five of these rules has been found to lower the risk of developing dementia by more than a third<p><b>Take regular exercise</b><p>The link between physical activity and cardiovascular problems such as high blood pressure, diabetes, high cholesterol and obesity is well established, and these …

8 Ways To Rev Up Your Metabolism

Steven Macari, holistic health practitioner, nutritionist at Drive 495 and founder of the SLVRBK mat, provides 8 tips to tune up your metabolism.<p>Let's start with the most basic definintion of metabolism—the chemical processes by which a plant or an animal uses food and water to grow, heal and to …

10 Health Numbers You Can Hit This Year

The easy way to get your blood pressure, cholesterol, and sleep up to snuff<p>Take a minute to think about your financial portfolio. If you want to get the most out of your money, you can’t just forget about your investments for years on end, right? Failing to give the proper attention can leave you …

Fire Up Your Hidden Fat Burners

Working these oft-neglected muscles sculpts a killer body—and cranks your metabolism to full throttle.<p>If you're looking to melt inches off your stomach, legs, or arms, the last thing you want to do is devote all your gym time to those assets. (In case you need a reminder, spot reducing is woefully …

10 Surefire Ways To Build Your Wealth In 2015

<i>Be sure to check out the related story, 10 Surefire Ways To Boost Your Productivity in 2015.</i><p>A new year brings renewed energy to strive for one’s goals and dreams. And key to that pursuit is money.<p>Whether you’ve set your sights on launching a business, taking a trip to Patagonia, or buying a house, …

6 Things You Can Do At Night to De-Bloat And Promote Weight Loss

Make those after-work hours work harder for you.<p>Of course nights are great for going on dates, binge-watching Netflix, doing work, chatting on the phone—you name it. But you know what <i>else</i> they're great for? Setting yourself up for bigger and better weight-loss results. Just follow these tips to get …