Tim

13 Flips | 2 Magazines | 10 Likes | 1 Following | @timb1011 | Keep up with Tim on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tim”

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6 Kettlebell Moves for a Total-Body Workout

News flash: You don't need an extra-long gym session to get a great workout. In fact, quick bodyweight routines can be super effective at boosting …

Workouts

Work Every Part of Your Body With This Dumbbell Exercise Chart

Dumbbells are the unsung workhorse of the exercise world. They’re great in a home gym, and you can always grab a few even at a busy fitness center. …

Complete Dumbbells Only Home Workout for Bigger Shoulders

If a pair of dumbbells is all you’ve got, you can really kill your shoulder muscles with this home workout. You don’t even need to go heavy as this …

Workouts

25 Cancer Stem-Cell Killing Foods That Are Smarter Than Chemo and Radiation

Contributing Writer for Wake Up World<p><i>A 2015 scientific review identified 25 of the top foods and herbs which kill cancer stem cells at the root cause</i> …

23 Things to Remember if You Love An Anxiety-Ridden Person

Anxiety is something that we all feel from time to time, but for some people it’s something which affects almost everything they do. It can take many …

Self-help

20 Things People With Generalized Anxiety Disorder Wish You Could Understand

General anxiety disorder is an anxiety disorder that is categorized by persistent worrying. It differs from other anxiety disorders in that there is …

When Anxiety Attempts To Sabotage Your Relationship

By Taylor Brooke,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1J9O593<p>Anxiety is a silent killer. It eats away at you from the inside out. It plays tricks on your …

A Simple Anti-Inflammatory Kale Salad With Hemp Hearts

Kale salads are quite possibly the greatest thing since sliced bread. After 10 years of chronic illness, kale salads have been a staple in my kitchen and have helped me discover the beauty of eating whole, fresh foods filled with incredible flavor. This recipe is loaded with fiber, protein and …

Five-Minute Plank Workout To Abs Of Steel

The strongest muscle group in your body is the abdominal muscle group, which is activated every single time you do a physical activity. Your abs are …

'My Husband And I Have An Open Marriage'

<i>By Jenny Block</i><p>I was 17 when my sexual education began.<p>"You are responsible for your own orgasm," my boyfriend told me. He was the guy I lost my virginity to, the guy I had my first orgasm with, and the guy whose words would one day become my mantra: I am responsible for my own orgasm. I believe …