Tim Beck

38 Flips | 2 Magazines | 14 Likes | 1 Follower | @timabeck | Keep up with Tim Beck on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tim Beck”

Drinking coffee every day 'reduces the risk of bowel cancer'

Drinking a small amount of coffee every day could significantly reduce the risk of developing bowel cancer.<p>According to researchers at the University …

Cancer

Total-Body Suspension Training for a Strong Core

Adding variety to any training regimen can be the best thing to take it up a notch. A more creative approach can target multiple muscle groups …

Exercise

Living Life With Renewed Energy: The Purpose Of Purpose

We operate at a fraction of our possible energy level. To a degree this is because of a lack of physical wellness, but there is something else at work as well. We live at partial energy because we fail to consistently tap into our deepest sources of emotional renewal.<p>In an insightful interview, …

Profit

A guide to drawing down your savings in retirement

The approach of retirement should be an exciting time for 50- and 60-somethings. But when the issue is your finances — and whether you've saved enough to last the rest of your life — excitement can quickly be overridden by anxiety.<p>One of the first decisions retirees must make is how much of their …

The Airborne Pushup That Will Make Your Abs Burn

Hammer your chest, shoulders, arms, and core with this new pushup routine<p>Want to make your pushup even more effective?<p>Try lifting one of your hands to tap a bench at the top of the movement, says <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>By removing one of your four bases of support, you’ll force …

10 Ways To Transform Your Run Into A Full-Body Workout

Running doesn’t have to be boring or tedious — and it shouldn’t feel like a chore. There are easy ways to make your runs more fun and to amp up the …

Running Tips & Articles | Running Training Plans

Even the greatest runners in the world get injured, and though running injuries are real, so is injury prevention.<p>By The Run Experience<p>Strava pulled …

Marathons

7 Habits That Transformed My Own Happiness

If I reflect back on my life over the last four years, the one thing that has been the most positive change is the new habits that I have created. I …

Social Media

Error. Page cannot be displayed. Please contact your service provider for more details. (16)

Is this the End of Diet Soda? Huge Study links Aspartame to Major Problems, Sales Drop...

As concerns about health epidemics plague the nation, demand and sales of diet soda have plunged as consumers try to make better choices. As we …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Review<p>A deep dive on <i>Avengers</i> for those who've seen the movie.<p>By The Editors of GQ4 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair …

Lose Belly Fat With Exercise - What is the Best Exercise Routine to Lose Belly Fat

People who want to lose fat are looking for very clear and simple instructions that work for them. They want to know exactly what they are suppose to …

The Top 4 Reasons Why You're Still Not Losing Your Belly Fat

You've been watching what you eat and regularly working out for weeks and weeks now but you still can't seem to fit into your old pair of jeans or …

How To Make A Gallon Of Iced Coffee In Just 15 Minutes

Photo credit: Foodess<p>There are a few different ways to get your hands on a glass of iced coffee, the official caffeinated beverage of summer. You can go out and buy one, but everyone knows it's priced way too high. Another option is to have the foresight to make a batch of cold brew at home, but …

7 Mental Shifts To Get Yourself Out Of A Rut

It happens to all of us — sometimes, we just fall into a rut and life feels flat, or worse, painful. We start to wonder why things feel like they're …

9-Week Half-Marathon Strength and Conditioning Routine

Strength and conditioning expert, running coach, and competitive athlete Cody Harter teamed up with MEN’S FITNESS and TIMEX to conquer his current …

Study: Corn Syrup Is More Toxic Than Refined Sugar

<b>By Dr. Mercola</b><p>Dr. Robert Lustig, Professor of Pediatrics in the Division of Endocrinology at the University of California, has been a pioneer in …

Ultimate Nutella Milkshake Recipe

1/4 cup of Nutella<p>1 Scoop of Vanilla Ice Cream<p>1 Scoop of Hazelnut Ice Cream, optional, you can double up on the vanilla if you don't want to use …

5 Speedy 20-Minute Solutions for Runners

On-the-go tactics to make the most of 20 minutes.<p>There will be days when life doesn't go according to plan. Instead of letting those days derail your running, claim a small chunk of time for yourself by trying one of these 20-minute sanity savers.<p><b>1. Break up your run.</b> Overloaded with chores? Go for …

Marathons

12 Ways to Make Sex Last Longer

Longer isn't *always* better, but sometimes it is.<p>Despite the fact that amazing-and-short sex is almost always preferable to awful-but-long banging, the myth persists that good sex means sex that lasts a long time. And while plenty of guys might not want to admit that they couldn’t make it past the …

Fast Weight Loss Tips from a Celebrity Trainer

If you want the scale to tip in your favor, you have to vary your workouts and do exercises that you’re not particularly good at so your body stays …

Is Mental Illness Actually Biblical?

A friend of mine recently sent me a blog post from about a year ago entitled <i>Is Mental Illness Actually Biblical?</i> I read that post and one that …

Mental Health

7 Things No One Ever Tells You About Running a Half-Marathon

Pro advice? Handy. Real talk? Priceless.<p>Signing up for the 2015 NYC Half this past winter after a lifetime of extremely amateur running made me feel like Cinderella with a dozen fairy godmothers. All of a sudden, every runner I knew (and even runners I didn't know) had magical advice for me. "Train …

10 Standards to Assess Your Fitness Level

Before you stamp yourself "in shape," make sure you can pass these fitness tests<p>We have a lot of time on our hands, so the other day we looked up "fit" in the dictionary. We read about fit (as in flipping out) and fit (as in what your hat should do) before finally landing on definition number …

Roger Bannister

How to Start Investing With Less Than $500

You don't need lots of money to begin building wealth.<p>There is a common belief that the best investment options require a lot of money to get …