Tim fuscaldo

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8 ways you're sabotaging your reputation at work

Most professionals care what their colleagues and the higher-ups think of them.<p>That's because how people perceive you and your work is often the determining factor in whether or not you get a promotion, raise or access to leadership opportunities.<p>Unfortunately, there are a lot of elements that go …

Self-improvement

This Chicken Meal-Prep Plan Will Solve All Your Dinner Problems

Save time, money, and mess.<p>View this post on Facebook

Forget What You’ve Been Told — This Is What Your Blood Pressure Should Be

Our blood pressure is, in simple terms, the pressure our blood is causing as it pushes against the walls of our blood vessels. The strength of the …

Medical Research

Eleven Myths and Facts About How the Body Burns Fat

Nutrition Articles<p>Eleven Myths and Facts About How the Body Burns Fat<p>A common myth in the casual fitness world is that there is a “fat-burning” zone …

For fruit and vegetable servings, 10 is the magic number

Consider your usual diet for a moment. Think about what you routinely eat for breakfast, lunch, dinner and snacks.<p>Now, count the number of fruit and vegetable servings you typically eat in a day. A serving is equivalent to a medium-sized fruit, a half-cup of chopped fruit or berries, a quarter-cup …

Nutrition

Want to ditch your postage-stamp display? Here’s how to buy a new big-screen monitor

Whether your old monitor has died or you finally decided you need to upgrade for the latest movies or games, buying a new computer monitor is a big …

Computer Science

The 10 Commandments of Baking Chicken

Sick of overcooked or bland baked chicken? Start following these 10 foolproof tips and you'll have moist, flavorful, nonboring chicken every time. From getting the perfect internal temperature to choosing the right type of oil, these cooking methods make all the difference.