Tilak Raj

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The One Thing Women Can Do For A Better Sex Life

<i>Alisa Vitti is an integrative nutritionist, hormone expert, and best-selling author of</i> Woman Code<i>. We’re so excited to add her to our incredible</i> …

Women's Health

How to immediately refresh your brain to restore high-level thinking

Mental clarity can escape anyone.<p>Surely even Einstein and Shakespeare had their moments. It happens.<p>It’s your ability to recover that matters.<p>You can …

What Is the 4-7-8 Breathing Technique?

The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which …

What Happens To Your Body When You Masturbate Regularly

If you ask me, masturbation is one of life's greatest joys: not only does it feel amazing to give yourself the gift of orgasm, but it's also …

Wellness

The Cognitive Benefits of Vitamin C

Our brain is a power consumer of vitamin C, the vitamin that cuts your colds short. Brain concentrations of the vitamin are far greater than those in …

Where Is Our Intuition? It May Be In Our Genitals, So Here's How To Find It

People always tell you to follow your intuition, but it’s hard to know what’s your intuition talking and what’s your mind, your emotions, or …

Neuroscientists have identified how exactly a deep breath changes your mind

Breathing is traditionally thought of as an automatic process driven by the brainstem—the part of the brain controlling such life-sustaining functions as heartbeat and sleeping patterns. But new and unique research, involving recordings made directly from within the brains of humans undergoing …

The Brain

Link Between Selfies, Self-Esteem More Complicated Than You Might Think

Clicking selfies and posting them on social media is a regular and widespread phenomenon across the world, but is that a good thing? Even as people …

The Seven Major Chakras

Study of the Chakras<p>The word chakra is derived from the Sanskrit word meaning wheel. If we were able to see the chakras as many(psychics, in fact, …

Spirituality

10 Motivating Mantras To Get Your Butt Off The Couch And Onto The Yoga Mat

Everyone gets into a weird funk sometimes.<p>You're sailing through your days, and everything seems to come to you with a natural ease, but then <i>bam</i> -- …

Motivation

A Marine shares why your ability to lead directly relates to your level of self-awareness

Angie Morgan is a Marine veteran and the coauthor, along with Courtney Lynch and Sean Lynch, of "Spark: How to Lead Yourself and Others to Greater Success." Here Morgan shares what it takes to be a leader. Following is a transcript of the video.<p><i>If you can communicate your vision, your expectation,</i> …

Why Microdosing Is Taking Over Medical Marijuana

In the winter of 1999, Dr. Allan Frankel, a renowned internist in Los Angeles, suffered a viral infection of the heart. Doctors told him he had six …

Cannabis

Marijuana and Sleep: How weed can help insomnia or disturb your healthy slumber

It is a universally acknowledged truth that marijuana can make you sleepy. Smokers everywhere have long sought to learn exactly why — and figure out …

Sleep

Why Most People Will Never Be Successful

“Success” isn’t just having lots of money. Many people with lots of money have horribly unhappy and radically imbalanced lives.<p>Success is continuously improving who you are, how you live, how you serve, and how you relate.<p>So why won’t most people be successful?<p>Why don’t most people evolve?<p>The more …

8 inevitable challenges faced by Indian entrepreneurs before starting up

6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur India, an international franchise of Entrepreneur Media.<p>So you are willing to quit your 9-5 job to become an ‘Entrepreneur’. But remember becoming an Entrepreneur is not a cakewalk. It has its own set …

Entrepreneurship

15 Important Life Lessons for Women