Tikim12

11 Flips | 1 Magazine | 2 Likes | @tikim12 | Keep up with Tikim12 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tikim12”

21 Ways to Amp Up Your Tights

Here at Brit HQ, we think there’s no better way to dress up your legs for fall than with a pair of tights. But when we busted out our ‘hose for the season, we realized they were all so <i>boring!</i>—black pairs and nude pairs, and even brightly colored pairs looked so plain. That’s why we’re so stoked …

Yoga for an Immune System 'Boost Up'

<i>by Holly Walck, devoted Iyengar yoga student and teacher</i><p>There are countless studies that show that yoga improves immune functioning, most recently the one mentioned in a post here by Dr. Eliaz that describes "how yoga is actually working to benefit us on the genetic level."<p>The online Oxford English …

Yoga

This Practice May Boost Intelligence And Lower Stress By Re-Wiring Your Brain

Meditation and mindfulness aren't just buzz words. A growing body of scientific research shows that the simple act of sitting still in thought confers long-term health benefits -- and even changes in brain function.<p>What exactly have scientists discovered? Here are eight scientifically backed …

5 Things You Should Know About Letting Go

<i>“Last night I lost the world, and gained the universe.”<br>―C. JoyBell C.</i><p>Even after you let go, the past is still part of who you are. Every one of us …

The Wandering Mind

In a stunning study, it was revealed that our minds are unfocused a staggering 47 percent of the time. That means that on average, we spend half of …

How to Settle into Meditative Stillness.

Meditation—<i>ahhhh</i>—it looks so serene in all those ads for cereal, cosmetics, and insurance. (Really… <i>insurance</i>?)<p>Okay, but how do you get to that state …

The sound of silence

In today’s busy world it’s very rare that we get to experience moments of silence. Thanks to our smartphones and tablets, we can text, email, talk, …

Meditation

Pretty Lights - Full Album Preview - A Color Map of the Sun

Domestic Violence Survivors Who Call the Cops Risk Eviction in Some Places

London Marathon 2013: Poignant day will herald a celebration of human spirit

The bomb blasts at the Boston Marathon this week did not just represent an attack on one of our most sacred sporting occasions – they were an attack on humanity itself.<p>Marathons are unlike any other kind of sporting event. You have elite athletes, club runners, people who are running for charity …