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The Clean Eating Meal Plan for Effective Recomposition

You may have stuffed yourself senseless during the holiday season, and now you're left feeling tired, soft and less confident and motivated from all …

6 Things You Can Do At Night to De-Bloat And Promote Weight Loss

Make those after-work hours work harder for you.<p>Of course nights are great for going on dates, binge-watching Netflix, doing work, chatting on the phone—you name it. But you know what <i>else</i> they're great for? Setting yourself up for bigger and better weight-loss results. Just follow these tips to get …

Fitness

How to turn most of Marvel's movies into one massive 12-hour film

The early films from the recent slate of Marvel movies, known to fans and Marvel Studios as Phase One, include an enormous amount of flashbacks and time hopping, almost none of which is in chronological order.<p>If you're up for the video-editing task, Michael Furth, editor of The Comic Archive, …

Snowden reveals how to go ‘level 5’, give the NSA fits

In the wake of Edward Snowden once again making revelations about the NSA’s widespread and troubling spying and information gathering, we’re getting …

14 Foods You Should NEVER Eat

Put these on your do-not-buy list.<p><i>This article was written by Leah Zerbe and Emily Main and repurposed with permission from</i> Rodale News<i>.</i><p>What's the one food you refuse to eat? Peas? Tofu? Liver and onions? Whatever it is, it's probably because you don't like the way it tastes, not necessarily …

Nutrition

Tired Of Weight Loss Fads? Here are 9 Simple Ways To Lose Weight Naturally

Not everyone wants to deal with fad diets and stringent weight loss regimes. The good news is there are actually natural, simple ways to help you …

100% Free! Cellphone Repair Tutorials for beginners

Want to learn cellphone repair and become a Pioneer like Masters and Experts? Learn the basics and advance troubleshooting techniques without …

How a (Canadian-founded) company you’ve never heard of took control of the porn industry

Video sites are by far the biggest consumers of bandwidth on the Web: Netflix, YouTube, Twitch … MindGeek. Or maybe that last one doesn’t ring a …

Ten ways to build a company with almost no money

When I started my first company, I was 21 years old and still in college. I had absolutely no money.<p>If I did have any money, it instantly got spent on beer. (Didn't I just say I was a 21-year-old college student?)<p>Fast-forward three short years, and I now run one of the top five fitness services on …

Fantasy Football 2014: Notable Sleeper Wideouts to Target in Drafts

Keenan Allen has created a monster.<p>A fantasy football monster, that is. After falling to the No. 76 selection in the 2013 NFL draft, the California product lit the world of fantasy football on fire with 71 receptions for 1,046 yards and eight scores in 15 games.<p>Not that owners didn't dig deep to …

Fantasy Football

Cool Material - Stuff Guys Want

Media<p>Starry nights fueled by canned beans and charred hot dogs are now a thing of the past. Keep the nights in the wild but start whipping up …

The 4-Move Fat-Loss Workout That Will Destroy Your Gut

Find just 30 minutes for this metabolism-revving routine<p>Do this 30 minute workout, and your metabolism will shoot through the roof for hours afterward. Using just your bodyweight, you'll go fast for one minute intervals, blasting fat and calories at a blazing pace. In fact, this type of workout …

Workouts

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6 Things You Need to Know Before Trying Anal Sex

Interested in going 'round the backdoor? These are the ins and outs (and ins, and outs) of preparing for anal sex.<p>According to a national sexual health survey from Indiana University’s Kinsey Institute, roughly half of all men and women have attempted anal sex. But “attempting” and “enjoying” anal …

Sexual Health

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

The paranoid computer user's guide to privacy, security and encryption

An update to the Globe and Mail Guide to Safer Computing<p>Hack-proof computers don’t exist. That’s an important truth to keep in mind as you browse this guide to building a more secure computer. Covered here are myriad tools and services to help protect you from malware, spam, bot-nets and even that …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

Workouts

Watch 'Game of Thrones' mysteries explained (or disproved) with science

Sure, works of fiction are hardly subject to the rules of science, but the folks behind <i>It's OK To Be Smart</i> set out to explain many of the enigmas surrounding <i>Game of Thrones.</i> In the PBS digital short that awaits after the break, topics like the plausibility of Daenerys' dragons, winters that last a …

Stephen Harper's dramatic tax cuts

Wells: Your taxes are down. That’s a big change and it’ll be hard to undo.<p>If I were the Conservative party, I’d be using the latest report from the …

Blast Belly Fat without Any Cardio

For weight loss, step off the literal and metaphorical treadmill<p><b>Question:</b> Getting to the gym on a regular basis with long hours of work and lots of other responsibilities can be tricky. The days I do go to the gym I’d much rather lift weights than do cardio. Can I lose belly fat with …

Exercise

3nder Threesome App: Sex With Two People Just Got Easier

If having sex with your partner or by yourself is getting kind of boring and all you really desire is an extra body or two, now there's an app for …

This Credit Card Knife Is Terrifyingly Stealth

This credit card is really a knife. Just putting that out there in case it wasn't coming across already. It's a 2.2mm thick, 85.6mm x 54mm CNC …

Identity Theft