tikabanget gituh

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Could Anger Be Good For You?

Illustrated by Mary Schafrath.<p>We’ve all been there: Banging our heads on the kitchen floor and bawling like the end is near because mom or dad won’t …

Why I will continue to kiss my kids on their lips and ignore this 'expert's' advice

There are times when 'warnings' from experts make me question my behaviour. And there are times when warnings from experts are so ludicrous, so far …

Bipolar: Past the Point Of No Return

I wrote a blog titled "Bipolar I can't 'Keep Calm and Carry On'" now that may seem contradictory to what I am going to say in the rest of this blog …

How to Forgive Like a Supersurvivor

Why Forgiving Yourself Can Be So Hard (But How to Do It Anyway)

Somehow, even in a culture that values forgiveness, guilt isn't so easy to erase. If you have done something you are deeply ashamed of or guilty …

Positive Thinking

The Truth About the People You Can't Forgive

The Tangible Benefits Of Forgiveness

<i>By Tom Jacobs</i><p>As we age, the physical world starts to come across as a less-friendly place. As our body's limitations become more obvious and pronounced, hills appear to be steeper, and distances seem longer than they once did.<p>Well, recently published research suggests a simple way to lessen that …

The Forgiveness Boost

Making amends with those who trespass against us yields a number of physical and mental benefits. Sometimes even victims of the worst crimes can find solace in letting go.<p>On New Year’s Eve in 1995, Frances McNeill, a 78-year-old woman who lived alone in Knoxville, Tennessee, went to bed early. …

Letting Go of Anger: Forgiveness Is a Choice and a Process

<b>“Forgiving someone doesn’t mean condoning their behavior. It doesn’t mean forgetting how they hurt you or giving that person room to hurt you again.</b> …

6 Important Facts About Forgiveness

<b>"The stupid neither forgive nor forget; the naive forgive and forget; the wise forgive but do not forget." — Thomas Szasz</b><p>In everyone’s life, there …

Forgive Yourself

I am beautifully bipolar. I am. Some days are great – amazing, actually, and some days suck. Some days I am down so far in the hole no rope can reach …

Why You Should Forgive Your Douchebag Friends | Men's Health

Soon, I knew why she had issues.<p>Sam’s phone call went ten minutes. Then twenty. His chair remained empty. At first we expressed our concern by saying “Waiter, bring on the dessert tray.” After a half hour, we actually started to worry.<p>We called him. His phone went straight to voicemail. Uh oh. We …

Forgiving the Unforgiveable

One warm, overcast afternoon, Chantal Nimugire took me to the place where she almost died. The clearing, roughly the size of a football field, was nestled amid hillsides in Kicukiro, a suburb of Kigali, the Rwandan capital. On one side of the clearing was patchy grass and red dirt framed by tall …

Why You Can't Forgive Yourself — & How To Change It

Illustrated by Emily Turner; Photo: Michelangelo Gratton/Rex USA.<p>Modern spiritual teachers like Gabrielle Bernstein and Mastin Kipp bring up the …

Forgiveness Is a Marathon

It’s the kind of video you watch with silent awe. There on your screen is Dylann Roof, clad in an orange jumpsuit, his stare cold and flat. As you …

Mother forgives young man who shot her son in a Russian roulette game

The mother of Christian Salazar — who was accidentally shot to death by a buddy in a Russian roulette-style game in North Miami Beach nearly two …

The science of forgiveness: “When you don’t forgive you release all the chemicals of the stress response”

<b>(altanaka via Shutterstock)</b><p>Researchers are studying how we can let go of our grievances and live a healthier life. Here’s how it works<p>Megan Feldman Bettencourt<p>August 24, 2015 2:26am (UTC)<p>From “Triumph of the Heart: Forgiveness in an Unforgiving World”<p><b>The Burn Surgeon: How Anger Can Impede Healing</b><p>In …

Psychology

Happiness Isn’t the Absence of Negative Feelings

Happiness feels intolerably elusive for many of us. Like fog, you can see it from afar, dense and full of shape. But upon approach, its particles loosen and suddenly it becomes out of reach, even though it’s all around you.<p>We put so much emphasis on the pursuit of happiness, but if you stop and …

Learn to be a great project manager with this course bundle

Managing a team under pressure can be overwhelming. You can learn proven strategies and methods in the Project Management Certification Bundle, which offers eight engaging courses that work toward industry-standard certifications.<p>The PMP and PMI qualifications are widely recognized by employers …

The 10 things in advertising you need to know today

<b>1. Comcast is reportedly scouting "new media" companies for deals.</b> The cable giant has held preliminary talks with several entities including Vice, BuzzFeed, and Business Insider, according to the report.<p><b>2. YouTube just launched a redesigned app.</b> The video platform also shared more growth stats.<p><b>3.</b> …

Social Media Analytics For Dummies: A Tutorial

Social media monitoring is one of the keys to your success online.<p>Without examining social media analytics and assessing the performance of your …

7 Important Signs You're Destined To Be An Entrepreneur

What qualities do true entrepreneurs share, and how do they take on the challenges to get closer to their dreams? These top signs are key to your …

Entrepreneurship

How 'Inside Out' Changed My Parenting Philosophy

The new Pixar film “Inside Out,” centers around an eleven-year-old girl named Riley going through a tumultuous time in her life- a big move, a new …

KPI Dashboard Tools and Free Templates

Excel Dashboard School! Download free dashboard templates and gauge chart tutorial! Turn your data into kpi dashboard using professional Excel add-in!

26 Things To Remember If You Want To Be Truly Happy

Happiness is not something that happens to us by chance. It is a choice. What do you need to remember if you want to be TRULY happy?

Happiness

What George Wallace Taught Me About Forgiveness

Yep, that's me. Circa 1976. Standing over George Wallace's left shoulder. Yes, <i>the</i> George Wallace. The stand-in-the-door-blocking-black-students-from-enrolling-at-the-University-of-Alabama-in-1963 Governor George C. Wallace. The man who spewed hate, racism and more hate.<p>People ask me how I could …