Phuengboon S.

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How to Choose the Right Shoes for Any Exercise

If you're planning to take up a new sport, it is critical you get the right shoes for your activity. This infographic can help you choose the right …

Top 8 Grip Strength Exercises For Beginners

When it comes to strength training, building a strong grip is possibly one of the most neglected areas. In fact, in most cases it isn’t trained at …

The Gym Equipment Personal Trainers Swear By—And How to Use It On Your Own

Get ready to work out like a pro<p>What’s the cost of one workout? If you hire a personal trainer, it’s not just sore muscles: The average trainer charges $26 an hour, according to an American Council on Exercise survey—which means just three workouts a week could set you back more than $4,000 a …

10 Plyometric Exercise Moves That Burn Major Calories

These high-intensity moves can improve your performance, too<p>Ever seen people at the gym do a series of crazy-intense, rapid-fire jumps, skips, and hops? You were probably witnessing plyometrics, a type of high-octane training that taps into energy stored in muscles to encourage muscle development, …

RT @Boscopnho: I love this fanart !!!!!! (cr. Mys点w) http://t.co/gtBttp8bHA

[PHOTOS] 140622 Yoochun - Incheon Airport

新宿(Shinjuku)

The girl at SAVOY

Japanese sweets, it's like drop of water. 金精軒 水信玄餅

morning_P1350735

Studio Ghibli Shop at Ninenzaka (二年坂/二寧坂), Kyoto Japan

←↑→ シャフト的風景

SHIRAKAWA-GO / 白川郷

落人 / Ochuudo

Yellow

[VIDEO + NEWS] 140622 Park Yoochun, cutesy airport fashion with snap-back cap ‘Cute Male God’

Singer-and-actor Park Yoochun is swaying women’s hearts/feelings with adorable and cute charms.<p>On the morning of June 22, OBS ‘Unique Entertainment …

[HQ PICS] 140619 JYJ appointed as Honorary Ambassador for World Water Forum 2015 (Yoochun-focused)

[SCANS] Park Yoochun in Singles Korea Magazine (July 2014 Issue)