tigdog2

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The Essential Techniques That Every Home Cook Should Know

<i>Inspired by conversations on the Food52 Hotline, we're sharing tips and tricks that make navigating all of our kitchens easier and more fun.</i><p><i>Today: We're going back to basics with the essential cooking techniques -- think of this as Cooking 101.</i><p>The problem with cooking basics is that people often …

The 50 Best Celebrity Bob & Lob Haircuts

The timeless cut can be styled so many different ways.<p>Lobs and bobs are short, sophisticated, and surprisingly low maintenance. Click through our favorite short hair inspirations from timeless (Katie Holmes, Miranda Kerr) and elegant (Jessica Chastain, Jennifer Lopez) to cool and edgy (Selena …

Crochet beach skirt PATTERN PDF crochet cover up

This is pattern for crochet skirt. Absolutely adorable white crochet mini skirt is hard to beat!<p>This crochet skirt is perfect for the beach lovers s a crochet cover up! It's delightfully soft, light and comfortable crochet skirt. This beach season crochet is on the wave!<p>Wear this skirt in summer on …

Golden Light

Porter Special Utility District

Our documents are in PDF format. You will need Adobe Acrobat Reader (8.0 or above) to properly view the files.<br>Click here to download a free …

Adobe Acrobat

The Plank Circuit That'll Sculpt the Body You've Always Dreamed Of

Before you try the circuit, which is featured in the video below, make sure you've mastered a basic plank with the correct form, says Kirsch. That means pulling your belly button into your spine, checking that your spine is neutral (flat, not arched), and engaging your hips so that they're not …

The Only 5 Exercises You Really Need

Celebrity trainer Joe Dowdell reveals 5 basic movement patterns that offer the biggest bang for your workout buck<p>"What's the best exercise for my …

Hotel Room Workouts

After months of getting in shape and throwing that extra holiday weight gain to the curb -- it is time for a vacation! As you start planning and packing for your getaway, you come to find that the hotel has no gym. At this point in your fitness journey you are not letting anything stop you, not …

10-Minute Workout to Look Great Naked

Looking great naked has never been easier! This bare essentials workout will reshape your body quickly and boost your confidence in just six moves. …

Butt Workout: 20-Minute Glute Exercises

The Best Butt Workout<p>Try this 20-minute butt workout to solidify your assets<p><b>To get a gorgeous butt</b> do these moves twice a week. Complete the recommended sets and reps, opting for a weight at which you can barely eke out the last rep of your final set with perfect form.<p><i>Check out all of WH's</i> …

Pilates Workout for Abs

9 Pilates Moves For A Flatter Stomach<p>Hit the mat and try these exercises for a sculpted waistline<p>Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in point: These 9 belly-sculpting exercises from the <i>Women’s</i> …

This 12-Minute Strength Workout Will Make You A Better Runner

The Runner 360 is an all-around strength program for runners who prefer the outdoors or their own living rooms to the weight room. Best of all, fitness motivator and running yoga instructor Angie Stewart Goka, MPH, CSCS, has crafted a workout that can be completed in 12 minutes and that targets …

Run Faster, Get Firmer: The 15-Minute Runner Workout

Exercise 1 Plyometric Jump Squat<p>Stand with your feet slightly wider than hip width and extend your arms in front of you at shoulder height; sit back and bend your knees until your thighs are at least parallel to the floor <b>(A)</b>. Press through your heels as you push and jump into the air <b>(B)</b>. Land …

The Playground Workout | The Art of Manliness

Spring is in full swing and the weather is finally warming up nicely. So instead of going from one air-conditioned, fluorescent-lighted box (work), …

6 Strength Exercises Every Runner Should Be Doing

Smart moves to make you a faster, longer runner and a fitter person overall<p>If running's your thing, it can't be your <i>only</i> thing if you want to be …

Secretary of State flies United after Air Force 757 breaks down

Not even the U.S. Secretary of State is immune to flight delays.<p>John Kerry found that out on Thursday, forced to fly United Airlines from Honolulu to Washington after his Air Force Boeing 757 suffered mechanical problems, <i>The Washington Post</i> reports.<p>Kerry had been in Hawaii as part of a week's worth …

Switching from Low-Carb or Keto to Paleo

Disclaimer: some people do perfectly fine on very low-carb or ketogenic diets for years and years. If that’s you, great! But if that’s <i>not</i> you, then …

Nutrition

Worst Fashion Trends of Summer 2014

Summer fashion staples are a good thing—coming back to the perfect pair of cutoffs or flat leather sandals year after year feels so <i>right</i>, like being reunited with a best friend you haven't seen in a while. Each season gets peppered with its own trends, and, much like new people you meet, they're …

5 Things You Should Never Wear on an Airplane

When you're flying in a metal tube at 30,000 feet, comfort trumps style. To help you avoid an in-flight fashion faux pas, avoid wearing the 5 items below.<p><b>Jumpsuits</b><p>Save the jumpsuit for when you're at your destination. While jumpsuits are comfortable, chic and easy to layer, they're impractical when …