Tiffany Mapp

15 Flips | 1 Magazine | @tifmap | Keep up with Tiffany Mapp on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tiffany Mapp”

Walk Off 300 Calories in 30 Minutes

• 5 minutes: Walk at a nice pace, pumping your arms. For the last minute, stride with purpose.<br>• 2 minutes: Give it all you have, pumping your arms back …


7 One-Minute Weight-Loss Ideas

You know how that $4 latte that you get every morning doesn't seem <i>that</i> extravagant at the time—but when you add up how many $4 lattes you've had over the course of a month, you realize that you've had $100 worth of caffeine? The same thing can happen when you want to lose weight—well, in the good, …

Plus Size Fabric Guide

One of my personal tips for successful online shopping is to know your fabrics. Knowledge of fabrics will allow you to gauge the fit of a garment, allow you to pick the best size, and give you a good idea on what you will be getting in the mail.<p><i>Pieces above: Twill Pants, Viscose Skirt, Jersey</i> …


Levi's Shapewear Jeans Will Give You A Lift (PHOTOS)

For some of us, shapewear is a vital part of every outfit. So imagine the time we'd save if Spanx were actually <i>built in</i> to our clothing!<p>Well, we don't have to imagine for much longer. Though we've heard rumors of Spanx jeans in the past, someone else beat them to the punch: Today, Levi's revealed …

Harper's Bazaar on Twitter: "Shop our exclusive Lanvin necklace now on ShopBAZAAR!"

Printed trousers: the fashion line-up – in pictures

Make a bold statement with printed trousers. For a cool relaxed summer vibe, team them up with a denim shirt, a simple vest or a sweatshirt

Yes, You CAN Wear Purple Lips — Here's How

I typically keep my makeup on the simpler side, but summer is the time to bring on the brights and I'm not one to sit out on a trend. So, this …


garden idea !

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more at Rethink & reuse & recycle

Cover bottles or jars with gauze & googly eyes, Fill with treats!

apples to make a food stamp