tiffspott

6 Flips | 2 Magazines | 4 Likes | 5 Following | @tiffspott | Keep up with tiffspott on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “tiffspott”

Challenging Vinyasa Flow with Exhale Spa's Goldie Oren

Feeling down today? Try this energizing flow with Justin Michael Williams as a mood-booster, or as an addition to any Vinyasa yoga practice.<p>Work …

10-Minute Asteya Yoga Sequence

To incorporate saucha into your own life and practice, start with these poses.<p>To incorporate tapas into your own life and practice, start with these …

10-Minute Sequence for a Strong + Stable Core

788<p>SHARES<p>This sequence is designed for mothers. The seated poses will fire up your core and help balance out a stressful day of parenting.<p>This is a …

Kathryn Budig's Twist + Detox Video

This video provides deep focused abdominal work that will strengthen all aspects of your practice.<p>This restorative sequence will support your body …

10-Minute Ahimsa Yoga Sequence

To incorporate satya into your own life and practice, start with these poses.<p>To incorporate saucha into your own life and practice, start with these …

Yoga

Why Craft Brewing Is About to Go to War With Itself

We love craft beer. We love craft beer, craft beer loves us, craft brewers love each other, and all is well forever and ever. Amen. That’s the …