chris mould

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Surf legend Laird Hamilton shares 6 fitness hacks to stay in shape and feel great as you age

Surf legend Laird Hamilton shares 6 fitness hacks to stay in shape and feel great as you age<p>Photo: Getty Images<p>When asked how old he <i>feels</i>, notable …

Best urban cycling clothing

A little bit of technical fabric, stretch and mindfulness can go a long way with clothing, as demonstrated by the latest crop of urban cycling …

How to Be Present and Peaceful When You Can't Stop Thinking

<b>“Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle</b><p>When I first started practicing Zen (or presence), I used …


The Abs Workout That'll Make You A Better Runner

An abs workout for runners? Believe it. While the best way to become a better runner is to—you guessed it—actually <i>run</i>, the workouts you do when …

Hacked By OurMine

Hey, don't worry we are just testing your security, we didn't change your password or anything<p>visit our website for more information's<p>and also please change all the passwords<p>contact us for security tips -


16 Things My Dad Taught Me About Success

No. 16: "There is always a way. No exceptions. No excuses." Here are the other fifteen. They are equally direct, blunt and just old school enough to be really cool in today's new school world.<p>Most days, I simply want to be happy and feel like I am successful at what I do. Achieving those seemingly …


A 15-Minute Bodyweight Workout You Can Do Anywhere

Super short workouts can be very effective for building strength and cardio endurance. This time-efficient bodyweight workout from DAREBEE doesn’t …

Flat stomach workout 😇

How-To: Train the Most Important Core Muscles for Cycling

Don't let a weak core frustrate all the hard work your legs do on the bike. Here's how to make those important trunk muscles strong.

How To Get Lean | 8 Tips For A Successful Cutting Season

<b>By Myprotein Writer</b><p><b>Timothy Mobbs</b><p>Whether it’s the holiday-comedown or the thought of summer being just around the corner, cutting fat is definitely …

Positive Psychology with Martin Seligman


Everyday Mindfulness on Twitter: "If you're constantly bringing your attention back to the present moment, you’re not failing at #mindfulness. You’re practising it."

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

Sleek Commuting Wear for Guys Who Ride

Look sharp on your way to work and at the office in these commuter-casual clothes for men


Who’s really in your head?

Don’t let negative thoughts control your self-image. It’s your actions that really define you, says Susan David<p>Roger Waters of Pink Floyd called it “the lunatic in my head”. He was describing the endless stream of internal thoughts and sensations – the inner voice – that we try to weave into a …

John Malkovich

10 Mind-Blowing Books That People Who Love Thinking Can't Miss

P.J. O’Rouke once said, “Always read something that will make you look good if you die in the middle of it.”<p>While I do think there is a place for …

The 7-Minute Ab Workout | Men's HealthThe Incredible 7-Minute Ab Workout

No, it wasn’t funny, and of course we all know you can’t get great abs in 7 minutes. (Or 8 minutes.)<p>But it is enough time to get a great ab <i>workout.</i> Especially given the cutting-edge exercise methods we have in 2015, compared to what we were using back in 1995.<p>In fact, I designed this 7-minute …


Rugby World Cup 2015: 10 reasons England can still qualify for the quarter-finals

After Saturday's agonising 28-25 defeat against Wales, England have it all to do to qualify. But it's not all doom and gloom - there are plenty of reasons England will march on...<p>1. Welsh injury crisis<p>Having already been weakened by the enforced absences of Leigh Halfpenny, Jonathan Davies and Rhys …

Rugby World Cup


Shape shifter bodyweight workout

01<p>Staggered press-ups<p><b>Sets:</b> 3 / <b>Reps:</b> 45secs / <b>Rest:</b> No rest<p>Get into a press-up position with your hands staggered, so your right is further forward …

The Fun Swim Workout for a Full-Body Burn

Dive in for a full-body workout that uses intervals, laps, and old-school pool toys to work your abs and condition your muscles<p>Sticking to your …

New York City

28-days-to-lean Meal Plan

Day One<p><b>Meal 1</b><p>1/2 cup oatmeal (dry amount) made with water<br>• 1/2 cup strawberries<br>• 6 egg whites cooked with 1 yolk<p><b>Meal 2</b><p>1 cup green vegetables<br>• 8 oz. chicken …


12 Incredible Abs Exercises You Should Know

Everything you need to do to get a stronger core without doing a single solitary crunch. For everyone from fitness rookie to hardcore exerciser.<p>Thumbnail from Thinkstock.

Bodyweight Exercise

The 120-Second Ab Routine

Dave Dreas, ISSA-CPT

How to Make Pizza Eggs

(Check out the <i>Men’s Health</i> Instagram feed for more exciting fitness and nutrition tips.)<p>High in protein and low in carbs, pizza eggs are a staple in Gaddour’s diet. They’re super easy to make, too, so he usually whips up a pie after a tough workout as a snack or meal. (Want more easy …


11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

Extreme Sports

The Only 5 Ab Exercises You'll Ever Need

<i>By K. Aleisha Fetters, DETAILS</i><p><i>(photos: Getty)</i><p>Take a look around your gym: There's no end to the array of abs exercises that guys are churning out. Their bodies are contorted. Their foreheads are drenched. But their abs? Meh.<p>See, when it really comes down to it, all you really need are five staple …