tiffkng13

201 Flips | 7 Magazines | 13 Likes | 9 Following | 5 Followers | @tiffkng13 | Keep up with tiffkng13 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “tiffkng13”

The Best Weekly Split for Maximum Muscle Gains

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>6<p>Time Per Workout60-90 …

How to Use Reverse Pyramid Sets to Maximize Gains

Set personal records in the gym with this Reverse Pyramid Training workout.<p>The sample RPT MASS 3 day split is perfect for intermediate lifters …

Build the Best Glutes in Your Gym with These 3 Workouts

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration12 weeks<p>Days Per Week<p>3<p>Time Per Workout60-90 minutes<p>Equipment …

Workouts

Fit for Fifty: Shopping on a Budget with Jamie Collins

For this series "Fit for Fifty,” I had $50 to buy enough food to last a week.<p>Although I typically incorporate more food variety than what you see in …

Nutrition

Should You Use High Volume or Heavy Weight to Build Muscle?

It’s an age old question that encourages a world of debate when answering.<p>The truth of the matter is, there’s no real right answer.<p>Consider a few …

9 Intense Ways to Take Your Workouts to the Next Level

Anyone that starts pursuing training with a major commitment to the iron does so to make progress.<p>They want to improve and reach that “next …

Rock Music

7 Compound Exercise Workouts to Promote Greater Muscle Growth

Building a solid base of strength and power throughout the entire body has myriad benefits for the bodybuilder, athlete and even casual fitness …

5 Best Squat Variations for Building Leg Muscle

No one wants to be that guy.<p>The dude wearing the stringer tank to show off his huge upper body, but sweat pants to hide the pair of toothpicks he …

Shredded! A Complete Guide To Getting to 10% Body Fat

Is your goal to get “see your abs” lean? Would you like to fill out your t-shirt but still have a waspish waist? Do you want to look like you’re …

Nutrition

12 Week Fat Destroyer: Complete Fat Loss Workout & Diet Program

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Full Body<p>Training Level<p>Beginner<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

Prebiotics, Probiotics, & Poop: 3 Questions Every Person Should Ask Themselves

<i>“The road to health is paved with good intestines.”</i><p>Gut health is trendy right now. Microbiome this, microbiome that. Seems like everybody and their …

RP-21 Glute Building Workout Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Intermediate<p>Program Duration4 weeks<p>Days Per Week<p>1<p>Time Per …

How Much Protein Should You Consume Post-Workout? Ft. Courtney King

Team BPI athlete Courtney King recently traveled to Columbia, SC to visit the Muscle & Strength HQ.<p>While here she showed us how to do a couple of …

Women And Creatine Supplementation

Creatine is the most common muscle building supplement used. It is also the most tried and proven supplement. I believe that creatine should be a …

How to Build Your Optimal Intra-Workout Supplement

Your body works hard during training. An intra-workout supplement that contains a high concentration of amino acids maximizes those efforts and …

Night Gains: Should You Consume Protein Before Bed?

Of all the factors associated with muscle growth, the single biggest barrier to building lean mass could be adequate protein consumption.<p>The quality …

The Top 8 Dumbbell Exercises For Building Muscle Mass

There are few tools as effective as dumbbells for packing on slabs of muscle.<p>The key to gaining muscle mass is to emphasize training movements before …

Workouts

Power Hypertrophy Upper Lower (P.H.U.L.) Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

Hypertrophy

4 Exercises You Should Start Doing to Improve Your Overhead Press

As far as honesty goes, nothing will make you more honest and humble than including the barbell strict press into your workout routine.<p>I’ve said it …

Step by Step Guide to Building a Bulking Diet

I was having a conversation with a gym buddy of mine the other day and he was asking about my current nutrition and training and I said, “I’m …

10 Best Exercises for Building Lean Muscle Mass

Not all exercises are created equally, and some have the ability to force faster muscle growth than others.<p>The most “hypertrophic” exercises recruit …

4 Day Maximum Mass Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

Protein

Stir-Fried Chicken with Chinese Garlic Sauce

A simple, classic recipe in the Chinese kitchen, and now a popular take-out dish, this <b>Stir-Fried Chicken with Chinese Garlic Sauce</b> is a great example …

How to Make Bacon, Eggs & Hash Browns with One Eye Open

Saturday morning or, heck, tomorrow, there's no need to be an octopus-line cook: This recipe takes the <b>quickest, laziest, best ways to make American breakfast foods and organizes them, quite literally—on a sheet pan</b>—so that you end up with a full breakfast spread in 30 minutes flat, even on your …

Breakfast

Galbi (Korean-Style Grilled Marinated Short Ribs) Recipe

When I made my first attempt at some Korean barbecue, there was a strong consensus that although Daeji Bulgogi is pretty awesome, <b>galbi</b> is where it's at. I had to try it.<p>My galbi started with one-fourth of an inch thick beef flanken—beef short ribs cut across the bone—that was given an overnight …

How To: Use Clarified Butter! & 9 Other Pro Tips for the Best Pancakes Ever

A stack of light-as-air pancakes can make a weekend morning truly golden. While fluffy pancakes may not seem like rocket science, the reality is that …

Breakfast

One-Pot Lemon Garlic Shrimp Pasta Recipe by Tasty

Ingredients<p>for 4 servings<p>8 oz (220 g) linguine<br>• 2 tablespoons olive oil<br>• 8 tablespoons unsalted butter, 1 stick<br>• 4 cloves garlic, minced<br>• 1 teaspoon red pepper flakes<br>• 1 ¼ lb (567 g) shrimp<br>• salt, to taste<br>• pepper, to taste<br>• 1 teaspoon oregano<br>• 4 cups (900 g) baby spinach<br>• ¼ cup (27 g) parmesan cheese, grated<br>• 2 …

Seafood

How To Make Stir-Fried Beef and Broccoli

<b>Cut the broccoli into florets:</b> Cut the florets away from the stem, then cut the florets into smaller, bite-sized pieces. The stem can be cut into …

Are You Applying Your Skin-Care Products Correctly?

Okay, so you've got your daily skin-care routine down: cleanser, toner, serum, moisturizer. But, have you ever stopped to think that how you apply …

Skin Care

Thai Basil Fried Rice: Better Than Your Go-To Takeout Order

<i>Not your typical fried rice, this Thai-style version is flavored with chile peppers and fish sauce, then perfumed with fragrant Thai basil.</i><p>On one of those days when you don’t want to put together a fancy dish, there’s always fried rice. It's what I look to when I’m too busy to whip up something …

Basil