Tiffany Warren McGilvery

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8 Good Morning Questions that Create Happiness

<i>The morning is extremely important. It is the foundation from which the day is built. How you choose to spend your morning can be used to predict</i> …

7 Tricks To Improve Your Memory

<i>By Jancee Dunn</i><p>I used to have a memory that amazed people, but in the last few years I've had trouble remembering names and movie titles. ("You know, the one about the guy who goes somewhere? It won that award...") I hope to have many years of sharp thinking ahead of me -- I'm in my mid-40s, nowhere …

Dare to be Different: Why It’s Okay to Break the Mold

<b>“Criticism is something you can easily avoid by saying nothing, doing nothing, and being nothing.” ~</b><b>Aristotle</b><p>Who am I? This is a question that haunts …

Positive Thinking

10 Ways To Gain Real Super Powers That Will Change Your Life

You Can Gain Real Super Powers<p>No gamma radiation, spider bites or mutations necessary.<p>A few simple tips from the blog can have you performing heroic …

The Radical Transformation From Self-judgment to Compassion

We were three days into a weeklong meditation retreat when one of my students, Daniel, came in to see me for his first interview. He plopped down in …

30sec Tip: How to Continuously Improve Yourself?

<i>Click on the image to download a wallpaper sized 30 Second Tip!</i><p>Ask Yourself “What will I Learn Today?” Write it down and review daily.<p>Most of us have …

Get Rid of Toxic Family Issues

You don't have to relive an event again and again. Focus instead on uncovering your emotions around what happened. "You can acknowledge the wound without reopening it," says psychiatrist David Reiss, M.D.<p>You'll need serious willpower. Write down what might happen if you don't drop this emotional …

Health.com: Fitness, Nutrition, Tools, News, Health Magazine | Health

The 'Designated Survivor' star opens up about her badass career and...<p>The 'Designated Survivor' star opens up about her badass career …

Psychopathy: A Cultural Reality?

<b>Click here to read an original op-ed from the TED speaker who inspired this post and watch the TEDTalk below.</b><p>Stalin, Draper, Caulfield, Salander. No, it's not the latest name of Mad Men's pivotal ad agency. It's part of a list of people one could classify as psychopaths.<p>"Strange answers to the …

Psychology

The 21 Principles of Persuasion

How is it that certain people are so incredibly persuasive? Can we all harness those skills? After studying the most influential political, social, business and religious leaders, and trying countless techniques out myself, these are the 21 critical lessons I’ve identified to persuading people. …

How to Stop Being Emotional [Using 7 Easy Questions]

We are constantly propelled along by our emotions, with our mental and physical state becoming a product of the way we feel.<p>We have varying ways of …

Stressing Out? S.T.O.P.

Two-thirds of Americans say they need help for stress. But stress itself is not the problem. It’s how we relate to stress. The stress response is …

8 Simple Ways To Get Happier At Work

Eye strain, iPhones, desk lamps, stomach cramps: Maximizing and minimizing these elements of your workday will help you get work done. But don’t just take it from us. Listen to Happiness Project author Gretchen Rubin, who clearly knows from mirth.<p><i>Happiness Project</i> author Gretchen Rubin recently …

Happiness

Can Emotional Intelligence Help Stop Bullying?

Several LinkedIn members have asked me about the effectiveness of teaching kids emotional intelligence skills to help eliminate bullying in …

A Simple Practice to a Happier Balanced Brain

“TAKE A MOMENT to look around. Where is the good in this moment? Look inside and out. What’s the good within you, what’s the good outside of you?<p>The …

Gloomy Thinking Can Be Contagious

When students show up at college in the fall, they'll have to deal with new classes, new friends and a new environment. In many cases, they will also have new roommates — and an intriguing new research study suggests this can have important mental health consequences.<p>At the University of Notre …

Five Key Steps to Habit Change

Last week I heard about an executive who had a self-defeating leadership habit: whenever a direct report’s performance disappointed him, he launched …

Identify the Script Behind Your Emotional Hijacks

Emotional hijacks – this priming, this mechanism, which is usually so positive in evolution – can take us over. During these hijacks we can become …

New York Times

Get Rid of Negative Self Talk for Good - Leader's Beacon : Knowledge is Power

The endless assortment of messages, feelings, and attitudes we bring from our past into our present influences how we see ourselves. It also directly …

From self-judgment to compassion

We were three days into a weeklong meditation retreat when one of my students, Daniel, came in to see me for his first interview. He plopped down in …

Seeing Beyond the Negative: It’s Better Than You Think

<b>“Dwelling on the negative simply contributes to its power.” ~Shirley MacLaine</b><p>When I first started teaching, I was really ambitious. I took a line …

15 Ways to Change Your Thoughts and Transform Your Life

“Change your thoughts and you change your world.” ~ Norman Vincent Peale<p>The nature of our thoughts determines the quality of our life whether it is …

Happiness

How to Find the Strength and Motivation to Change Your Life

<b>“Eventually you will come to realize that love heals everything, and love is all there is.” ~Gary Zukav</b><p>Following a path of personal development isn’t …

The Gains in Our Losses: Growing Through the Pain

<b>“In this world of change, nothing which comes stays, and nothing which goes is lost.” ~ Anne Sophie Swetchine</b><p>I’ve always been a “cat guy.” This was …

Transmedia

Allowing Yourself to Feel Pain Instead of Hiding from It

<b>“We must embrace pain and burn it as fuel for our journey.” ~Kenji Miyazawa</b><p>I used to run from pain.<p>My father died suddenly when I was six. For years …

The Power of Failure: We Get to Decide What It Means

<b>“The greatest mistake you can make in life is to be continually fearing you will make one.” ~Elbert Hubbard</b><p>Why does this affect me so? What am I …

Motivation

10 Ways to Love the People in Your Life

<b>“At the end of life, our questions are very simple: Did I live fully? Did I love well?” ~Jack Kornfield</b><p>We all grow up with some healthy stories about …

Positive Thinking

Successful Entrepreneur Rules | Entrepreneurship Success

Daring truth bombs about entrepreneurship. Brace yourself<p>Have you ever dreamt of owning your own business? Or being your own boss? Or starting your …

30 Ways to Live Life to the Fullest

<b>“Begin at once to live and count each separate day as a separate life.” ~Seneca</b><p>At times, it’s seemed as though life contains an endless supply of …

Positive Thinking