tiffanythorne

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15 Hidden Gems in San Francisco

Anyone can find the Golden Gate Bridge or Alcatraz, but if you’re willing to embrace the unknown, you’ll find that San Francisco is full of hidden …

Master Your “Body Clock” to Eat, Sleep, and Work More Efficiently

<i>Why are so many Olympic records broken in the afternoon? Does the body perform differently at this time of day than say, early morning? The team at</i> …

Sleep

The Neurochemistry of Positive Conversations

Why do negative comments and conversations stick with us so much longer than positive ones?<p>A critique from a boss, a disagreement with a colleague, a fight with a friend – the sting from any of these can make you forget a month’s worth of praise or accord. If you’ve been called lazy, careless, or a …

Activities and Things To Do in Beaver Creek, CO

Activities in Beaver Creek, CO<p>Vaction activities in Vail & Beaver Creek are extensive and offer year-round options for all ages.<p>Glenwood Caverns …

6 Weeks to Bootcamp Fit: Week 2 Strength Circuit Workout

Welcome to week 2 in our progressive strength training plan, 6 Weeks to Bootcamp Fit! If you're just joining in, I'm taking a class called Equinox Training Camp (ETC) and sharing my workouts and experiences along the way. As I mentioned in my first post, ETC is a 6-week progressive training …

Spicy Spiked Hot Chocolate

The addition of an anise-flavored liqueur turns this hot cocoa into the liquid version of chocolate-covered licorice.<p>Ingredients<p>2 cups whole milk<p>1 cup heavy cream<p>⅓ cup sugar<p>½ ancho chile, lightly crushed<p>1 cinnamon stick<p>½ vanilla bean, split lengthwise<p>3 oz. bittersweet chocolate (at least 70% …

Dessert

The Ultimate Boot-Camp Workout

Tired of your usual gym routine? Us too. So we talked to Stacy Berman, certified trainer and head of Stacy’s Boot Camp in New York City. The result? A six-week workout plan from the new <i>WH</i> book, <i>The Big Book of Exercises</i>. It'll whip you into shape--guaranteed!<p><b>Week 1:</b><br>5-minute warm-up jog or jump</b> …

Kauai Travel Itinerary: The Lesser Known Island Paradise

A New York Times article, complete with a 36-hour itinerary, argues that Kauai -- a lesser known island paradise in Hawaii -- feels like the "world's most stunning backwater."<p>"These days," it argues, "Kauai sits firmly on the tourist radar, an indisputable rival of its famous neighbors, Oahu and …

13 Comfort Foods That Burn Fat

Your favorite feel-good foods don't have to pile on the pounds—some can help you lose weight.

Nutrition

The Hunt for Authenticity in Southern Florida – The Everywhereist

Posted in: Hotels, Random Musings<p><i>Rand and I went to Miami and Boston for a few days last month. Rather than lug my camera, I decided to just take</i> …

Miami Beach

We Go To Palm Springs, And Almost Act Like Grown-Ups – The Everywhereist

Posted in: Random Musings<p>(No, wait. Nevermind. We totally don’t.)<p>Rand and his new bestie.<p>–<p>Despite being thirty-<i>cough-cough-hack,</i> Rand and I live our …

Palm Springs

Where to Drink in Toronto

While the temperature is dropping in Toronto, the city’s bar scene is just heating up. Long known for its craft beer scene, Toronto is increasingly …

A Foodie’s Guide to Cleveland

Some come for the Rock and Roll Hall of Fame, others for the wow-factor collection at the Museum of Art, but thanks to tenacious old-schoolers and …

5 Restaurants to Watch in Denver

Think there are only scruffy beards, plaid shirts, and great powder in the Mile High City? Chefs and sommeliers are out to prove you wrong. This …

Restaurants

10 Common Mistakes Travelers Make in NYC

When you're visiting the city that never sleeps, your first instinct may be to cram a month's worth of outings into one visit. But this local's guide will help you make the most of your trip. (Spoiler alert: Skip the cronut).

Manhattan

Sundance Film Festival 2016: Park City’s Places to See and Be Seen

The Sundance Film Festival has begun, and that means celebrities, filmmakers, and soon-to-be-household names have all landed in Park City, Utah. Here's where to find them when they're not watching movies.<p>The Sundance Film Festival has begun, and that means celebrities, filmmakers, and …

Sundance

Rafting down the Colorado River near the Glen Canyon Dam from the September 2012 issue.

Chef Sara Jenkins: The Best Thing I Ate This Week

Each week, we ask one superstar chef to tell us the best thing they’ve tasted recently, out and about in their home cities. Today, Chef Sara Jenkins of Porchetta tells us about a killer kale caesar salad she ate at Il Buco.<p><i>Each week, we ask one superstar chef to tell us the best thing they’ve</i> …

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?

Easy Chicken Tortilla Soup {Crock-Pot Recipe}

This <b>Easy Chicken Tortilla Soup Recipe made in a Crock Pot</b> was originally posted on She is Dallas by a contributor. It has been so popular at my …

Cooking

Breakfast from the Crock-Pot

It's a busy time of year. This you know. So every bit of extra planning goes a long way, and lately we've been all about a little breakfast prep the …

Breakfast

Market Scene: District Flea in Washington, DC

GalleryMarket Scene: District Flea in Washington, DC<p>DC has no shortage of farmers markets, but great flea markets are few and far between. Sure, there's Eastern Market, but the aisles threading those stalls are well-traveled. The dearth of outlets for weathered WWII-era trunks and vintage furniture …

The 5-Minute Fat-Blasting Workout

Here's the thing about the relationship between time and exercise: Even if we could all find five free minutes each day (and it's safe to assume most of us can), we likely wouldn't use it to work out.<p>That's because many women assume that five minutes isn't long enough to actually help drive …

Delaying Aging May Have A Bigger Payoff Than Fighting Disease

Curing cancer and eliminating heart disease has been the holy grail of medical research. But there could be even greater benefits if aging itself could be delayed, a study finds.<p>This is not quite as farfetched as it sounds. While the anti-aging "cures" being marketed these days are largely snake …