Tiffany Reagan

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Men's Fitness on Twitter: "If you're squeezing in a workout on your lunch break, grab THIS quick meal 45 minutes before you head out: http://t.co/d6XaKTGIMD"

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15 Bodybuilding Tips for Beginners

If you are new to bodybuilding and you want to improve the way you look, here are some useful tips that will help you a lot! You should not expect …

10 Tips To Gain Mass And Bulk Up

10 Golden Tips To Gain Mass And Bulk Up<p>Are you trying to put more size to your frame but find it difficult to build up solid muscles?<p>Then take notes! …

How to Correct Muscular Imbalances.

There’s<p>no doubt that a solid and effective strength training program can yield some amazing results, but what happens when you notice imbalances in …

Workouts

How Do Muscles Grow? – Fitness Volt Bodybuilding & Fitness Magazine

If you are reading this then the chances are good that you want to increase the size of your muscles. I’m sure you are already doing all that you …

Blast Your Back with the Inverted Row

If you want a bigger, thicker back, rows need to be an integral part of your program. Barbell rows, dumbbell rows, cable rows, machine rows—these are …

Workouts

The Weight Trainer's Bodybuilding Diet

So much advice about bodybuilding diets is off the mark. There’s no point being diplomatic: much of what you read on weight training and bodybuilding …