Tiffany Munden Pilon

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The Real Reason You're So Tired On Mondays

<i>By Deborah Dunham for</i><p>Did you know that staying up just an hour or two later on the weekend can wreak havoc on your sleep, not to mention your mood? There's even a name for it: social jet lag.<p>According to Shelby Freedman Harris, YouBeauty Sleep Expert and director of Behavioral Sleep …

What's Up With That: Why Does Sleeping In Just Make Me More Tired?

We've all been there: It's been a long week at work, so Friday night, you reward yourself by going to bed early and sleeping in. But when you wake up …

Conquer Stress and Master Sleep for a Richer Life

6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s no secret that when someone is tired, motivation and mood suffer and stress becomes more difficult to cope with. Feeling stressed may also make it harder for a person to get a good night’s sleep, which can create a vicious …


7 Things Morning People Do Differently

Inside each of us, is a genetically-determined clock. You can’t wind it, and you can’t hear it tick, but you most likely notice its effects every day.<p>For most of us, those internal clocks, called our circadian rhythms, are naturally set on a cycle that's just slightly longer than 24 hours. About a …

7 Reasons To Turn Off The Netflix And Just Go To Sleep Already

It's 1 a.m. but the next episode of "Orange Is The New Black" is calling your name. What's so bad about one more hour of screentime, as long as you're "resting" in bed?<p>Turns out, quite a lot. Staying up late not only cuts into the amount of sleep you get each night, but that exposure to light at …

This Is The Ultimate Bedtime Routine For Better Sleep

A bedtime routine might sound like something that's only necessary for the grade-school set, but following a nightly schedule can greatly improve the sleep of the biggest of kids adults, too.<p>Sleep experts recommend establishing a bedtime routine, both to calm and relax you as you get ready to sleep …

Meet The Scientists Who May Have Found The Cure For Drug Addiction

Researchers are closer than ever before to finding a cure for dependence on stimulants like methamphetamine and cocaine. But will big pharma and the FDA stand in the way?

14 Genius Ways to Store Your Beauty Products

See how easy it is to get organized?!