Tiffanie Vanmoortel

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The Top 6 Core Exercises for Swimmers

<i>Having a powerful core will make you a better, stronger swimmer. Here is a quick list of my top 6 core exercises for swimmers.</i><p>The importance of core …

Nutrition for Teenage Swimmers: How Much Protein is Right?

So how much protein should your teen aim for while training? To begin, the USDA recommends that females who are active take in 1,600-2,000 calories a …

Barcelone : la clinique des bébés express

Obtenir des ovocytes sans délai et sans conditions, c’est le rêve de certaines françaises en mal d’enfant. Nous les avons suivies dans une clinique …

The Top 1000 Baby Names of 2014, United States of America

Official Social Security Administration list of the most popular baby names in America in 2014. The 2013 rankings are in parentheses for …

Content Marketing Tips You Might Not Be Using Yet | SEJ

Content marketing is an integral part of any business plan. But what do you do when you’re just starting out—or perhaps encountering some areas …

Marketing

Ten new marketing concepts your company needs to understand right now

The basics of marketing will, for the most part, stay the same but the landscape is continuously evolving. Technology is speeding everything up and companies who want to get the message out about their business need to constantly educate themselves on new trends. Here are ten key concepts you need …

Marketing

Handbag Trends: Affordable Bags for Summer and Fall 2015

If there's one thing we learned from the Mansur Gavriel bucket bag phenomenon, it's that when you find a bag you love, buy it immediately or risk being wait-listed.<p>So whether you're still on the wait list for a Mansur Gavriel bag or are simply on the hunt for a terrific everyday handbag, scope out …

Clothing

Georgia May Jagger Found a New Way to Do Rainbow Hair Color

We've seen bright hair color done in many, many ways—in one all-over bright hue, with dark roots, in different shades throughout the hair, etc.—but model Georgia May Jagger found a fresh take, courtesy of London's resident queen of not-found-in-nature hair colors, Alex Brownsell.<p>Brownsell painted …

Hairstyling

10 Secrets to Mastering Kim Kardashian's Makeup

Over the course of his Master Class this past weekend, makeup artist Mario Dedivanovic shared his best tips, tricks, and product recommendations for looking just like Kim.<p><b>1. Makeup first, hair second.</b> "When clients get their hair done first, there's usually hairspray on the face, so I always start …

Comment faire des mini-croissants au Nutella ?

POULET À LA CRÈME DE PARMESAN

C'est une recette coup de coeur que j'adapte avec tous les morceaux de poulet : les poitrines, les cuisses et les pilons.<br>C'est très facile à faire et …

Executive Producer of Pretty Little Liars Dishes on the Season 5 Finale

On last night’s season 5 finale of <i>Pretty Little Liars</i>, the identity of Big “A” was revealed to be someone named Charles. According to some old home …

TV

6 Healthy Chicken Recipes

Bryan McCay<p>Chipotle-Glazed Roast Chicken with Sweet Potatoes<p><b>Makes:</b> 6 servings<p><b>Prep time:</b> 15 minutes<p><b>Cook time:</b> 35 minutes<p><b>Ingredients</b><p>4 sweet potatoes …

C'est moi qui l'ai fait !

<i>Qu’est-ce qu’on mange ce soir ? Galettes de quinoa aux carottes</i><p>C’est quand Gabrielle a arrêté de manger de la viande que nous avons découvert toutes …

Samoa Cupcakes

Chocolate, caramel and coconut… these Samoa Cupcakes have all of my favorite flavors in one amazing cupcake!Inspired by Girl Scout Samoa cookies, …

Dessert

Creamy Mushroom and Swiss Soup Recipe on Food52

Cooking is more fun with friends.<p>Find your friends who are already on Food52, and invite others who aren't to join.<p>Join Our Community<p>Follow amazing home cooks. Collect recipes and articles. Get inspired.<p><b>Author Notes:</b> I grew up with the generation that ate many canned condensed soups for lunch: …

4 Meals Under 600 Calories: Go Ahead, Eat the Whole Bowl!

A <b>frustrated reader asked us, "What can I have a big fat dish of without feeling guilty?" These healthy recipes—all 600 calories or less.</b><p><b>Eggs, Bacon & Polenta Breakfast Bowl</b><p>Breakfast for dinner! Roast 1 cup brussels sprouts (halve and toss with 2 tsp. olive oil and 1 clove smashed garlic; cook at …

Macaroni and Cheese with Garlic Bread Crumbs, Plain and Chipotle

We make half of this mac 'n' cheese plain, for kids, and into the other half we stir some chipotle chiles to give it a grown-up kick. Any tubular …

Cooking

Bright and Easy: Pasta Recipes for Spring

Bursting with color, from single shades to the full spectrum, each of our spring pastas is a lavish treat for the eye, yet still super-simple to pull together.<p>Create a colorful yet minimal palette with emerald-green arugula. The peppery greens do double duty: First, they’re blended with garlic, …

25 Best Snacks For Weight Loss

From the editors of RedbookMag.com, four nutritionists share the small bites that pull their own weight in the dieting department so you don't have to.<p><b>1) Hard-boiled eggs with sriracha sauce</b> To improve thyroid function—the gland manages growth and metabolism—look no further than a low-calorie, …

Bacon Potatoes au Gratin

Comforting. Elegant simplicity. Potatoes au gratin's soft layers of creamy potatoes topped with a golden, slightly crispy crust embodies the …

16 Mouthwatering Nutella Desserts to Gobble Up Right Now

February 5 marks World Nutella Day, a 24-hour celebration of everyone’s favorite creamy dessert spread. The holiday may date back only nine years, …

How To Launch A Successful Business Blog

My Boss Said Yes To The Blog: What Do I Do Now?<p>For many brides, selecting their wedding dress is the key to their plans for the big day. It’s so big …

Honey Hunt Cookies Recipe From The Berenstain Bears' Country Cookbook

Ingredients<p>1/2 cup butter (softened)<br>• 1/2 cup packed brown sugar<br>• 1/2 cup honey<br>• 1 egg<br>• 1 1/2 cups all-purpose flour<br>• 1/2 tsp baking soda<br>• 1/2 tsp salt<br>• 1/2 tsp …