H Tucker

14 Flips | 3 Magazines | 225 Likes | 1 Following | 6 Followers | @tienkou | Keep up with H Tucker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “H Tucker”

​This Guy Lost 32 Pounds On the ‘Ice Cream Diet’

​But here’s why you shouldn’t try it at home<p>When we first told you about Anthony Howard-Crow, a 32-year-old online trainer and YouTuber in Loveland, Colorado, he had just embarked on a diet that would make the American Dietetic Association shit bricks: 2,000 calories a day of ice cream, 500 …

Best mobile games of 2016

Never Say Die: 9 Lessons From The World's Longest-Living People

These people live continents away from one another, yet they've unlocked the secrets to living a long, healthful life. Learn 9 common traits of the …

How to burn fat

All gym rats have the same primary goals: Build muscle and burn fat. But melting away that pudgy layer to reveal the six pack you’ve worked so hard …

AllCast streaming app officially arrives on iOS

AllCast, the storied casting app for Android, is finally making its way to iOS. After a healthy run on Android, the casting app has finally landed on …

Sorry babe. This just won't WORK OUT.

How to Make Exercise a Habit

While we all know the importance of working out, it can be challenging to make it a habit. Whether it’s because you have a busy work schedule, …

Weight Loss Advice for Overweight Men

When was the last time you read a book, or a substantial magazine article? Do your daily reading habits center around tweets, Facebook updates, or …

Build Great Calves With These 8 Tips

People say it all the time, “If you aren’t born with great calves, you’ll never have them.” That’s simply not true. There are many factors that are …

7 Fat Loss Superfoods That Live Up to Their Hype

Some time-tested, research-proven foods do earn their permanent stay at the table. They aren't miracles, but as part of a healthy diet and combined with burst training and weight resistance, they can yield impressive gains (or losses, if you will).<p>I honestly can't remember what food, but this woman …

Superfoods

The Right Way to Do 5 Popular Body-Weight Exercises

Think you have the pushup down? Think again. Here are the common mistakes most guys make when doing their favorite equipment-free moves<p>As a strength coach, I love body-weight exercises. They challenge your muscles and kick your heart into high gear. You can do them for free—anywhere, anytime. …

Smash Fat Faster

New research suggests that the role of exercise has been underrated compared to a diet. Here's why working out really matters<p>Not long ago I found myself in a situation you can probably identify with. My family and I were on a weekend trip with another family, and for breakfast I made myself a …

Top 10 Reasons to Exercise Regularly (Besides Losing Weight)

You've been told a hundred times that exercise is good for you, and it's true—but it's good for a lot more than just losing weight or building …