H Tucker

14 Added | 3 Magazines | 225 Likes | 1 Following | 6 Followers | @tienkou | Keep up with H Tucker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “H Tucker”

​This Guy Lost 32 Pounds on the ‘Ice Cream Diet’​ | Men’s Health

Still, whether he meant to or not, he showed that in some respects the ice cream diet wasn’t entirely <i>unhealthy</i>. For example, his blood lipids all improved, with higher HDL cholesterol, lower LDL, and dramatically lower triglycerides. Even his blood glucose declined slightly, despite eating enough …

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Never Say Die: 9 Lessons From The World's Longest-Living People

These people live continents away from one another, yet they've unlocked the secrets to living a long, healthful life. Learn 9 common traits of the …

Bodybuilding

How to burn fat

All gym rats have the same primary goals: Build muscle and burn fat. But melting away that pudgy layer to reveal the six pack you’ve worked so hard …

Nutrition

AllCast streaming app officially arrives on iOS

AllCast, the storied casting app for Android, is finally making its way to iOS. After a healthy run on Android, the casting app has finally landed on …

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How to Make Exercise a Habit

While we all know the importance of working out, it can be challenging to make it a habit. Whether it’s because you have a busy work schedule, …

Build Great Calves With These 8 Tips

People say it all the time, “If you aren’t born with great calves, you’ll never have them.” That’s simply not true. There are many factors that are …

7 Fat Loss Superfoods That Live Up to Their Hype

I honestly can't remember what food, but this woman was waxing poetic about its numerous benefits. I was at a dinner party having a conversation with another nutritionist, trying to tune her out, but this woman became so impassionate about this "miracle food" she was practically shouting.<p>Seems that …

Nutrition

Weight Loss Advice for Overweight Men

If you are packing extra pounds around with you, you are facing an increased risk of 50 different health problems. All of these different health …

The Right Way to Do 5 Popular Body-Weight Exercises

<b>1. Triceps Dip on a Bench</b><br>Your triceps make up more of your arms than your biceps do, but most men pay their triceps less attention. At most, they may head to an empty bench and knock out a few triceps dips at the end of their workout. Unfortunately, that's one of the worst moves you can do to build …

Top 10 Reasons to Exercise Regularly (Besides Losing Weight)

You've been told a hundred times that exercise is good for you, and it's true—but it's good for a lot more than just losing weight or building …

Self-improvement

Smash Fat Faster

New research suggests that the role of exercise has been underrated compared to a diet. Here's why working out really matters<p>Not long ago I found myself in a situation you can probably identify with. My family and I were on a weekend trip with another family, and for breakfast I made myself a …

Fitness