Follow these steps to correctly do this feat of upper body strength We don’t do chinups at Gym Jones. We do pullups. Most people say the difference between a pullup and a chinup is the direction that hands
Use this nutrition guide to get the best results from your workouts Your body is a machine that constantly reinvents itself. Every minute of every day, it breaks down its own tissues and replaces them
A common squat technique may help you lift more weight—but it can also screw you in the long term You feel like a hulking beast when you squat. So why do you look more like Daffy Duck? The tendency to
This workout is only two exercises, but it’ll smoke your abs and build a stronger middle. Check back every day this week for a new combo For Abs Week 2015 at Men’s Health, we’ll feature a new abs-centric
The pain in your hip could signal a much bigger problem If the hip joint were a pickup truck, it’d be a Ford F-150. It’s built tough. But the 21st century is challenging the very architecture of the joint.
Here’s why your exercise routine may be causing your back ache—and how to stop it There are thousands of reasons to work out. Maybe you want to lose weight or bulk up. Maybe you want to have more energy.
Consider this your cheat sheet for navigating the supplement aisle and understanding your choices The words “protein” and “supplements” have important meanings that don’t change when they appear together
He's tasted the best coffee of his life, but can he replicate it at home? I don’t blame my parents. They did what everyone else was doing at the time. Back in the early ‘90s, when I was a kid, my folks
Can you finish in 2 minutes? No part of your midsection can hide during this fitness challenge. Todd Durkin, C.S.C.S., author of The IMPACT! Body Plan chose three exercises to hit your core from every
Pick fruits and vegetables with the biggest payoff The best isn't always the prettiest. Imperfections can be attractive, hinting at surprising sweetness and depth of character. We're talking about food,
Sculpt a lean body and get in the best shape of your life Your Workout Plan To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise
Exercises that can help any man to go from scrawny to brawny Taylor Lautner isn't a naturally strong guy, but his career depends on becoming brawny. Between the first and second Twilight films, his character
Increase the intensity of your workouts Muscles are funny things. They respond to just about any type of training, as long as it's hard and as long as it's not the same damn thing you've always done. the