Tiara Howard

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The 4-day beginner workout growth plan

The former skinny guy never gets enough credit. Many of us have been there before—have tried and failed—probably even too many times to remember. …

7 Mind-Blowing Facts About The Universe To Put Your Ego In Check

We are, as the saying goes, but a tiny speck.<p>And from time to time, it's important to put things into perspective. Or, as astrophysicist Neil deGrasse Tyson would tell you, have your mind blown.<p>Just consider for a moment that while Earth has an equatorial diameter of 7,926 miles, the Milky Way's is …

Universe

Amid Saudi Arabia's airstrikes in Yemen, Houthis call for peace talks

<b>(CNN) —</b> As Saudi forces pounded southern Yemen with a fresh series of airstrikes Wednesday, Houthi rebels called for peace talks.<p>The U.N.-sponsored talks should resume "but only after a complete halt of attacks," Houthi spokesman Mohammed Abdulsalam said in a Facebook post.<p>The previous round of …

Middle East

Samsung sees record 20 million pre-orders for Galaxy S6 and S6 Edge

Samsung’s smartphone sales may have dipped in recent months, but its new Galaxy S6 and S6 Edge are already off to an excellent start. Since their …

Mobile

What ISIS Really Wants

The Islamic State is no mere collection of psychopaths. It is a religious group with carefully considered beliefs, among them that it is a key agent of the coming apocalypse. Here’s what that means for its strategy—and for how to stop it.<p>What is the Islamic State?<p>Where did it come from, and what …

Religion

15 Delicious Mug Snacks You Can Make In The Microwave

For your dorm room or anywhere else. Just make sure you don't share these with anybody.<p>Find more easy recipes at <b>SpoonUniversity.com</b> and stay in the loop by liking <b>Spoon on Facebook.</b>

Breakfast

N.Y. cop not indicted in chokehold death - CNN.com

<b>New York (CNN)</b> -- Protesters poured onto the streets of New York late Wednesday, upset over a grand jury's decision not to indict a police officer in the death of Eric Garner.<p>They marched at the same time U.S. Attorney General Eric Holder announced that federal officials were moving ahead with a …

Watch the Robots Shipping Your Amazon Order This Holiday

Across the country, laborers are hard at work lifting 700-pound shelves full of multivolume encyclopedias, propane grills or garden gnomes and …

eCommerce

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Workouts