I don't know about you but there are days where I work my butt off and still feel defeated at the end of the day. As I lay my head on my pillow at night, I have a hard time detaching from not being "productive"
It's time for 'You 2.0.' New year. New you. Change is never easy, but self-improvement is always a good thing. Here are 20 ways to change your life in 2019. And remember: Change doesn’t need to happen
One of our most important resources for our productivity and happiness is our own energy. Clearly, people recognize how important high energy is to productive daily living. The energy drink market reached
I'm a seriously optimistic man and I have been all my life, even though like most people, I've had plenty of times when my optimism has been challenged. So how do I remain optimistic? It's really simple,
I was at a breakfast meeting the other day. Four people around a small table on the outdoor deck of a nice hotel, right on the beach, one of the women brought two boxes of avocado toast from the café.
Erin Gilbert, a dermatologist, reveals the foods and drinks that can provide a medical benefit to your skin. Following is a transcript of the video. Dr. Erin Gilbert: The study was six cups of coffee day.
Push-ups are tiring. We totally agree! Janzen Maring Hall, a CrossFit coach, and her 6-month-old son are getting in a tough workout in this adorable video. Grinding through push-ups together, she says,
What are Americans’ favorite sex acts? How much do women and men differ in this regard? A new study with a nationally representative sample of over 2,000 U.S. adults aged 18+ provides answers. Survey rated