Tiago Magalhães

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When Mindfulness Risks Becoming Mindlessness

Mindfulness meditation has been unequaled in helping me navigate the stressors that can rob me of the beauty of each moment. It has helped me manage …

Mindfulness Meditation Benefits: 20 Reasons Why It's Good For Your Mental And Physical Health

Oh mindfulness meditation, how do we love thee? Let us count the ways.<p>Even though the academic research on mindfulness meditation isn't as robust as, say, nutrition or exercise, there <i>is</i> a reason why it's been around for literally thousands of years. And we're starting to get a better understanding …

Everything Changed When I Started Meditating Every Day

Until I set out to meditate every day for a month, my personal mantra came from a greeting card. I bought it without the envelope because I never planned on giving it to anyone. It read: "Everything will be okay in the end. If it's not okay, it's not the end."<p>The card has sat on various surfaces in …

Practical Tips for Maintaining Your Meditation Flow

Photo Credit: micky8910 via Compfight cc<p>"If you lock your meditation in like a seamless ritual, it will just flow without thought."<p>Ayurveda teaches that the ideal times to meditate are between the hours of 5 a.m. and 7 a.m., and between 5 p.m. and 7 p.m., because these times of the day are at the …

What Mindfulness Is -- And Isn't

Now that meditation has hit the cover of <i>Time</i>, the Wisdom 2.0 conference has brought meditating executives to the headlines, and figures from Arianna Huffington to 50 Cent do the practice, a bit of backlash was inevitable.<p>But I was surprised to see my friend Tony Schwartz dissenting (at least a bit) …

Why You Should Meditate — And How To Do It

Ever been really stressed? So stressed you nearly freak out?<p>This happened to Dan Harris… <i>in front of 5 million people</i>.<p>On June 7th, 2004, Dan was a news correspondent on ABC and he had a panic attack on air while reading the news.<p>He knew he had to do something. His career was in jeopardy.<p>By …

Meditation: The Anti-Habit That Is the Ultimate Healthy Habit

You've probably heard: meditation will improve your life. Research shows that it can shorten migraines, improve athletic performance, increase one's ability to focus and can be effective for reducing stress and managing anxiety. This is just the tip of the iceberg.<p>With the benefits so clear, why …

Calm Your Mind Without Sitting to Meditate

<b>“Our way to practice is one step at a time, one breath at a time.” ~Shunryu Suzuki</b><p>Sitting meditation has always been challenging for me; practicing …

7 Tips for Meditation that Actually Work.

People are being drawn into meditation now more than ever.<p>Whether done with a teacher or alone, we are always bewildered—we wonder if our meditation …

3 Ways to Bring Mindfulness Into Therapy

By Susan M. Pollak, Ronald D. Siegel, Thomas Pedulla<p>Mindfulness is now the fastest-developing area in mental health.<p>Many therapists have come to …

Just Let Go -- Surrender Everything in Meditation

For many years, I took my meditation practice very seriously. I dedicated a significant portion of my life to daily practice and long retreats, which over time proved to be very helpful. This dedication to putting in the time really paid off by improving my experience of life.<p>But another part of my …

100 Trips Everyone Should Take In Their Lifetime

And if you're stuck in front of a computer all day, then yours probably is, too.<p>We've updated our bucket list of travel destinations to include reader suggestions and 2014's travel hotspots.<p>From eating pizza in Naples to skiing in Japan, these are the 100 trips everyone should take in their …

Slovenia: A Photo Tour of This Hidden Gem

There's a very good reason why Slovenia has the word “LOVE” right in the middle of its name: because if you visit there, you will fall in love with …

Spectacular Photos Reveal Slovenia’s Many Surprises

Luka Esenko <i>is a landscape and travel photographer based in Slovenia. He leads tours and workshops over at Adriatic2Alps. In this feature, Luka would</i> …

The Top 10 Things To Do in Budapest 2018

Page: | 1 | 2 | 3 | 4 | 5 | Next<p>One of the largest and most famous thermal baths in Europe, Budapest’s Szechenyi Baths are one of Hungary's most …

European Travel

One of Budapest's Most Moving Memorials: Shoes on The Danube

Whether you are staying in Buda or Pest it is guaranteed during your visit to Budapest that you will find yourself strolling along the edges of the …

Best Budapest Cafes-Our Favourite Places in Pest and Buda

Our Favourite Cafes in Pest and Buda<p>Browse our list our favorite coffee places that make decent <b>espresso</b> and other coffee drinks, tea, offer tasty …

Coffee

Budapest Card

The new Budapest Card is better than ever. Discover Budapest a la cart with more than 100 discounts. The Budapest Card is your public transport pass, …

Vienna on a budget

Dodging Vienna's tourist traps and making the most of the Austrian capital on a tight budget is easy when you know how. Read on to learn how to see Klimt masterpieces for free, fill your belly for €6 and score opera tickets for a song.<p>'Hofburg' by Chris Brown. Creative Commons Attribution …

10 Things to Do in Vienna 2018

Page: | 1 | 2 | 3 | 4 | 5 | Next<p>Founded in 1752 as a menagerie by Franz Stephan, Tiergarten Schönbrunn, or Vienna Zoo, is the oldest zoo in the world …

Top Day Trips From Vienna Austria - Best Side

<b>Longer Side Trips From Vienna:</b><p><i>Here are a few more side trips that are s little further away, but definitely worth your time…</i> <b><br>15. Munich, Germany (4</b> …

Top 10 Vienna Attractions

While traveling to Europe visitors frequently make a stop in Vienna, Austria as this city is not only a huge hub and crossroads in Central Europe to …

Slovenia road trip: Lake Bled

The final stop on our road trip in Slovenia was the fairytale Lake Bled. We’d been told that the nearby Lake Bohinj is a much less touristy, and some …

10 Most Beautiful Places to Visit this Summer on Balkan Peninsula

The Balkan Peninsula contains some of the most popular tourist destinations in Europe. The region is renowned for offering excellent servings of …