Tomás

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Scientists Find the Exercise and Diet Sweet Spot for Gaining Muscle, Losing Fat

Holy GrailThe exercise and diet sweet spot to build muscle, lose fat.Scientists have found the perfect balance of exercise and diet to achieve one of …

5 Post-Pregnancy Workouts to Get Your Pre-Baby Body Back

Ramona Braganza, founder of the 3-2-1 Baby Bulge Be Gone program, works on getting some of the hottest stars in Hollywood, like Jessica Alba and Zoe Saldana, back into shape post-baby—and she promises results for new moms everywhere in just 12 weeks. Here, her five fitness moves designed to improve …

10 at-home kettlebell workouts to improve your overall fitness

The kettlebell is an extremely versatile piece of training equipment to have at home. Kettlebells offer unique training benefits over dumbbells—the …

Workouts

How to Train the Most Attractive Body Parts

In a previous <i>Muscle & Fitness</i> article, women ranked their favorite male body parts. Abs, glutes, shoulders, back, chest, and arms topped the list. …

25 Trendy Diets That Are Total Bullsh*t

Just say no.<p>When it comes to weight loss, we like to play by numbers, so here's a few: 45 percent of Americans usually like to make New Year's resolutions, and of those people, 38 percent cite some form of "lose weight" or "improve health" at the top of their to-do list. Having a plan to hit the …