Fernando Flores

28 Flips | 3 Magazines | 21 Likes | 1 Following | @thugcat | Keep up with Fernando Flores on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fernando Flores”

The 5 Best Upper Body Exercises That You Are Not Doing!

While there are a number of great upper body exercises out there that will surely help you reach your goals, such as:<p><i>Dips, bench presses, pull-ups,</i> …

5 New Ways to Build Big, Healthy Shoulders

Shake Up Your Delt Training<p>If all you're doing for shoulders is conventional pressing and lateral raises, you're selling yourself short on shoulder …

Biomechanics

The workout to make your forearms pop

Shutterstock<p>Shutterstock<p><b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Like your neck, face, and calves, your forearms are another group of muscles—always on …

Muscle

One Exercise for Total Shoulder Health

Get Your Delts Healthy to Get Them Huge<p>Nagging front-sided shoulder pain: you've probably felt it before. If so, you know it can be a death sentence …

The triple-threat workout to attack your abs from every angle

<b>Duration</b> 45–60<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>It’s 2017, and you’re determined to finally get the rock-hard abs you’ve always said you wanted. You’ve …

Health

Men's Journal: Health, Adventure, Gear, Style

Health

How To Build Muscle Without Fat

The Perfect Guide To Build Lean Muscle Mass<p>When you start working out, you want to <b>build muscle fast</b>. So you spend <b>hours in the gym</b> trying to <b>get bigger</b> …

The Best Stability Ball Moves for a Strong Core

We love finding new ways to work your core. The powerhouse muscle group provides stability and strength for everything from lifting heavier weights …

Workouts

How To Take Creatine ( the best time).

Regardless of the multitude of advice we can find on the internet on how to take creatine supplementation with this product could not be simpler.<p>Take …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Find a toothpaste that suits your specific needs.<p>By Adam Hurly3 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair swerve …

5 Abs Myths That Are Keeping You from Scoring a Six Pack

Turns out, carbs are you OK (kinda)

The Weight-Loss Strategy That Will Change Your Relationship With Food

While keeping calories in check is necessary, being healthy is built on more than numbers. In order to lose weight and keep it off, eating clean can be the key to your continued success. Instead of feeling like you're on a "forever" diet, committing to the clean-eating lifestyle can help you …

20 Simple Tips That’ll Pooch-Proof Your Tummy

Must-know info if you’ve been trying to score a flat belly.<p>RELATED: Is Diet or Exercise Best for Losing Belly Fat?<p>RELATED: The 5 Fat-Blasting Foods You Need in Your Diet<p>RELATED: Bloated? These Foods May Be the Culprits

Fitness

10 Muscle Building Diet Tips To Maximize Results

You can build muscle mass easily if you consistently do a few things, and you do them correctly. Below you’ll find 10 of these things, 10 muscle …

Muscle & Fitness : Your Abs Start in the Kitchen.

You can do as many crunches as you want, but you’ll never get those toned sexy abs if you don’t eat the right stuff. Some of your favorite foods …

Top Music & Video Download Website

NaijaExclusive is Nigeria’s Top Online music & video download website. Download mp3 , Videos , South African Songs , Foreign Songs , Hip-Hop.

Pre-Workout Foods

The Best<p>We've covered what you should eat after working out. But what about beforehand? You need to fuel up properly, because exercising on an empty …

Account Suspended

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Real Life Diet<p>Jokes. Music. Chicken breast.<p>By Luke Darby2 days agoView More<p>Style<p>A series of internal and external reviews have revealed culture …

Cardio Week 2015! Metabolic Jacks

Melt your middle with these 4 awesome variations of an old-school calisthenic<p>Here is your second workout of Cardio Week 2015.<p>This all-new metabolism revver comes from <i>Men’s Health</i> Fitness Director BJ Gaddour, creator of the <b>Lose Your Spare Tire</b> exercise program—a cutting-edge training plan that can …

Exercise

7 Common Muscle-Building Mistakes Men Make

When I walk into the gym, I can always spot a handful of guys who look the same as they did last year. And they’re lifting the same amount of weight …

The Simplest Bodyweight Workout Ever

Bodyweight workouts are perfect for athletes who lack access to a weight room or expensive equipment. With a little space and your body weight (plus …

The Secret to Weight Loss Without Cardio

Secret to Weight, Secret to Weight Loss, The Secret to Weight Loss, Weight, Weight Loss, Weight Loss Without, Weight Loss Without Cardio<p><b>Hours and</b> …

A Boxers Best Abdominal Exercises

Boxers know that the best abdominal exercises are the ones that make their stomach muscles burn. To compete at the professional level boxers know …

The 10 Best Exercises for Men

Accelerate your gains and get stronger all over<p>You’ve heard the advice: Switch up your routine every four to six weeks to avoid plateaus.<p>But with so many exercises to choose from, this can easily become an exercise in frustration—unless you start with the moves below. Pepper them throughout your …

Does Cycling Actually Make Your Thighs Bulky?

Tracy Anderson says it does. Now here's the truth<p>The fastest way to a slimmer body isn’t via indoor cycling, according to celeb trainer Tracy Anderson, who recently told Redbook magazine that exercisers who only cycle wind up with bulkier thighs. “Spin may burn calories in the short term, but if …

Exercise