Ollie

11 Flips | 2 Magazines | @throzz | Keep up with Ollie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ollie”

The Knee-Saver Workout

Injuries can happen anywhere at anytime, seemingly without any warning or reason. But you can help prevent injuries and decrease the risk of getting …

11 Undeniable Rules of Fitness

Fitness advice, diets, training programs and fads come and go. But there are a few keys to success that are time-tested, well-worn, and never fail. …

5 Reasons to Start Meditating Now

Previously, the benefits of meditation were merely products of speculation. But now scientific evidence, top athletes, and the world’s most powerful …

The best jump-rope workout

Ripped on the Road

Winning Moves

<i>Ashton Kutcher is going to demonstrate his jiu-jitsu.</i> It almost sounded like a gag. On the surface, and I’m just being straight here, it seemed like …

design

10 Minute Yoga WOD For Crossfitters | Fit Nation

Take your Crossfit workout to the next level by incorporating this 10 minute Yoga WOD into your weekly routine!<p>If you have ever done CrossFit, you …