Avatarjames hillThe All-New Pushup Circuit That Builds Strong, Massive ShouldersMen's Health - Jill FanslauA great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …
Avatarjames hillThe 2-Minute Workout That Works Your Abs From Every AngleMen's Health - Kelsey CannonHow strong is your core? Find out with this ultimate ab challenge Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …
Avatarjames hill6 Remedies for Lagging Upper Pecs - Muscle & Fitnessmuscleandfitness.com - Eric VelazquezBuild a chest that's thick and rock solid with these six bodybuilder-approved tips. The upper chest is an area that many lifters tend to ignore in …