james hill

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Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

6 Remedies for Lagging Upper Pecs

1 of 7<p>Inflate Your Pecs<p>The upper chest is an area that many lifters tend to ignore in their quest for a bigger, thicker set of pecs. The flat bench, …

10 Essential Thanksgiving Techniques Every Cook Should Know

The 10 time-tested techniques you’ll need to ace the holiday classics, from fluffy mashed potatoes to, yes, a truly moist bird.<p>1. Baste With a Brush<p>News flash: You don’t need a baster. Use a brush to paint the drippings onto the turkey every 30 minutes or so, which keeps the bird moist and helps it …

Cooking

PlayStation 4 Review: A Lot Of The Same

The PS4 feels a little too much like the PS3.<p>Remember: you don't really love your PlayStation. You love the games, and the PlayStation--now on its fourth incarnation--is the boxy black vessel for those games. You don't love the box any more than a toaster that plays Netflix.<p>This is important to …

The 5 Best Reasons For Buying The Xbox One Instead Of A PS4

<i>It’s November, and that means that next-gen consoles are finally on their way. Both consoles have their strengths and weaknesses, and both consoles are going to appeal to different kinds of gamers. In that spirit, I’m running a mini-series on whether you should by the Xbox One, the PS4, or neither.</i> …

Sportvision Wants To Take You (Home) To The Ballgame

These days, you'd be forgiven if you're more excited about watching the "big game" — whether that's football, basketball, hockey — on TV rather than from inside a sports arena. At least, that's a trend that the Chicago-based sports graphics company Sportvision is banking on.<p>"With wide-screen TVs …

First Runner With Down Syndrome Completes NY Marathon, Redefines Word 'Champion'

Visit NBCNews.com for breaking news, world news, and news about the economy<p>It took him a little over eight hours to complete the New York City Marathon, but Jimmy Jenson is nothing short of a champion.<p>When Jenson, 48, crossed the finish line in Manhattan on Sunday, he became the first person with …

NBA scores: Steph Curry records a triple-double as Warriors hand Sixers first loss

Clippers explode for 137-118 win over Rockets in Monday nightcap behind 23 points and 17 assists from Chris Paul.<p>The Cinderella story in Philadelphia has been the talk of the first week of NBA action, but the 76ers' early season unbeaten streak has reached its end in a 110-90 loss to Steph Curry …

Tiger Woods Hits Tee Shot from Europe to Asia

It sounds implausible, but it’s exactly what happened: Tiger Woods ripped a driver from one continent to another.<p>The intercontinental tee shot occurred in Istanbul, Turkey, on Tuesday as part of a promotional publicity stunt. Woods lined up his shot from the middle of the Bosphorus Bridge—a …

Golf

In Your Opinion: Dufner's "butt-squeeze" was the best viral moment of 2013

<b>By Luke Kerr-Dineen</b><p>Dufnering? Old news. It's all about the butt squeeze.<p>That's how our readers overwhelmingly voted in our final "In Your Opinion" question about their favorite viral golf moment of 2013.<p>In fairness, the 2013 PGA Champ does execute the squeeze with perfect form.<p>Well, this is where …