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How to Ditch Apple Completely

Apple keeps giving us reasons to say goodbye. iOS 11 is buggy as hell, with the most recent error making iPhones almost unusable, and the latest …

Apps

You Won't Be Asking For Another Ab Workout After You Do This One

There's no equipment needed for this eight-exercise circuit<p>"Whenever someone asks me for an ab workout, I give them one called Don't Ever Ask Me About Abs Again," says Bobby Maximus, author of <i>Men's Health</i> book <i>Maximus Body,</i> which includes high-intensity workouts to get you ripped fast. Like the name …

Workouts

How to Smash the 225lb Rep Max Bench Test

<b>Most college football players are beat up by the end of a long season</b>. The last thing they want to do is show up Monday morning and begin the grind …

Ditch the Micro Splits for Upper Body Training

With all the training protocols out there, it’s a bit surprising that most average Joes in the gym are still training a single muscle at a time, …

Common Sense Splits for Strength and Size

<b>It’s funny how rapidly things come and go and then come back around again.</b> Training isn’t any different. When it comes to building quality muscle and …

Muscle

How to Get Freakishly Strong with Deadlift Every Day Program

How many times have you heard you can’t work the same muscles 2 days in a row?<p>You’ll over train they say. You’ll have central nervous system (CNS) …

Today's Workout 15: The circuit to chisel your abs

Even though ripped abs seem to be everywhere these days—your favorite action stars, bodybuilders, your neighborhood gym—a shredded six-pack can seem …

Tip: The Key to Strong and Healthy Shoulders

Follow these two steps and you'll not only build strong delts, you'll keep them healthy.<p>Most lifters will, at some point, have shoulder issues, and …

Stretching

​A Beginner’s Guide to Meal Prep | Men’s Health

“One of the biggest downfalls I see with clients regarding their compliance to their nutrition program is making poor nutrition decisions in the moment,” says <i>Men’s Health</i> nutrition advisor Mike Roussell, Ph.D. “When you prep meals ahead of time, you don’t need to make any decisions at meal time. …

Apple's Workflow App: What It Is and How to Use It

Apple has acquired an new app that will let iPhone, Apple Watch and iPad users get things done faster than ever before. <br>The app, called Workflow, …

Understanding the Shoulder and Bulletproofing It From Injury

<b>A few weeks ago I wrote on the importance of addressing the upper back musculature to develop a stable and functional shoulder joint and shoulder</b> …

Muscle Mass, Strength, and Mobility: Choose 3

<i>EDITOR'S NOTE: Dr. John Rusin is not your run-of-the-mill physical therapist and coach. His vision and knowledge brings together high-performance</i> …

Getting Fit From Scratch: Mastering the Bench Press

It's about time you learn the movement people think of when they hear "gym": the bench press. It'll build your chest, arms, back, shoulders, and …

Get Insanely Strong With This Intense 10-Minute Bodyweight Workout

5-10-15. That's all you need to remember for this quick, but intense, workout. You'll strengthen the arms, upper back, core, butt, and legs in just …

10 supersizing workouts to do on back day

To supersize your back—build wider proportions, denser, more sizeable muscle mass, and greater functional strength that enables you to lift more—you …

The 8 Best Foods For All-Day Energy

Nosh on these for optimal power to haul through your day<p>Struggling to stay awake at your desk by the time the afternoon rolls around? Time to re-think your diet. To maintain your stamina throughout a busy workday, you’ll need smart foods for heaps energy. Small changes to what you’re eating might …

Tip: 3 Rep Ranges for Bigger Biceps

If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.<p>In bodybuilding, regardless of the body …

The old-school muscle-building plan for mammoth gains

<b>Duration</b> 45<p><b>Exercises</b> 5-9<p><b>Equipment</b> Yes<p>In the past, you may have tried what many lifters call "pre-exhaustion" training, a philosophy based on …

The 5 best exercises to do if you're stuck in a workout rut

Feeling demotivated? Re-vamp your training with these top moves<p>When it comes to getting fit (and staying that way), one of the biggest obstacles to …

7 high-intensity workout methods for greater muscle growth

By now, you’re probably pretty comfortable with your weight training routine. Bench on Mondays, leg day on Thursday, and plenty of protein shakes …

The Very Best Way to Build Your Chest

9 Experts Drop Their Most Effective Tips<p>The Question<p>What's the single best way to build chest?<p>Michael Warren – Strength Coach and Performance …

Muscle

Your Perfect Body Game Plan 2018

The 20 Best Glutes Exercises of All Time<p>The 6 Best SPF Moisturizers for Men's Skin<p>Are Your Running Shoes the Wrong Size?<p>What Would You Sacrifice for …

Health

The only healthy meal plan you need this year

Breakfast:<p>Sweet-potato fritters with poached eggs and avocado<p><b>Alice Liveing says:</b> “Breakfast is the most important meal of the day, so it’s important …

Make Your Own Protein Bars With Only 6 Healthy Ingredients

Why would you take the time and effort to make your own protein bars when there's practically an entire dedicated aisle at the grocery store? The …

An Idiot's Guide to Progressive Strength Workouts

In the previous installment I addressed conditioning progression and gave examples of programs. <b>When it comes to strength training, progression is</b> …

Faber, Cruz mend fences after UFC on FOX 22

Dominick Cruz and Urijah Faber spent the past 10 years at each other's throats. But the rivalry that began in 2007, when Cruz signed his name over …

27 things you didn't know your iPhone could do

Even though we use our iPhones all day every day, there are still a handful of features that are relatively unknown.<p>Some of these features are buried …

26 Super Mario Run moves to help you go further in the game

Super Mario Run just launched on the App Store, and as you can imagine, there has been a lot of energy from Apple and Nintendo fans around the …

Super Mario Run

How to use dropsets to bulk up

We'll let you in on a little secret about training for muscle growth: Most of the old-school techniques you've seen bros doing in the gym your whole …