Thornton Tracy

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Strength Training Benefits and Guidelines for Seniors

Choose Your Exercises - If you're working out with machines, a common strength program might include:<p>Leg Press (Lower body)<br>• Chest Press (Chest)<br>• Seated …

Exercise

This Beginner Abs Workout Is Perfect If You Hate Crunches

If you're just starting a fitness routine and looking for a beginner abs workout, you may think sit-ups and crunches are necessary evils. But good …

Take One Tablespoon Of This Before Bed And You Will Never Wake Up Tired Again!

Insomnia is a worldwide issue, and numerous people every single night struggle to fall asleep and get the proper rest their body needs.<p>Due to this, …

What a Long-Ago Epidemic Teaches Us about Sleep

<i>Unity Kinkaid finds it harder and harder to stay awake. She now sleeps for almost 20 hours a day. She used to dream; to shift in her sleep, muttering</i> …

Patriots apply to reinstate John Jastremski, 'Deflator' Jim McNally

NEW YORK -- The New England Patriots have asked the NFL to reinstate the suspended employees at the heart of the Deflategate scandal.<p>NFL spokesman …

3 Fighters Ronda Rousey Must Beat Before She Cleans out the 135-Lb. Division

Let's face it, at this point in the game, there are not many challenges left for Ronda Rousey. She has seemingly beat every legitimate fighter in the division at this point.<p>That said, there are still a couple of enticing fights that Rousey could secure. Although she finds herself staring down a …

The Week in Review: A Very ‘Vape’ Year

Per its annual tradition of picking the most significant word of the year, Oxford Dictionary chose “vape” as 2014’s winner. Originating in the 1980s, …