Thor-Amadeus Morillas

31 Flips | 1 Magazine | 8 Likes | 4 Following | 3 Followers | @thoramadeus | Keep up with Thor-Amadeus Morillas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Thor-Amadeus Morillas”

The One-Pan High-Protein Breakfast That Will Keep You Full Until Lunch

Bonus: You’ll only have one dish to clean afterward<p>If you can learn to cook using just one pan, you can bang out delicious, healthful meals that are way more satisfying than anything served up by a burger or chicken chain. Grab a pan, and try this high-protein breakfast that will leave you full for …

CrossFit workouts: The 10-Day program to get stronger

It’s no secret that CrossFit is a demanding discipline. If you wanna survive a grueling WOD, you’ll need a big metabolic engine, plenty of power, and …

Workouts

The Lunge You’ll Want to Do Every Workout

All other lunges will seem boring after you perform this variation<p>Why would you want to do this lunge every workout? Because it’s almost a workout in and of itself.<p>Check it out in the video above as demonstrated by <i>Men’s Health</i> Fitness Director BJ Gaddour. You’ll start with a kettlebell lateral …

Wheel 5: Six-Pack Shock Wave

Target belly fat and eliminate calories with this high-intensity routine<p><i>Editor’s note: This workout is part of our free online exercise and nutrition program,</i> <i>Cook & Chisel: Fast and Lean</i><i>. (Click the link to see the full plan, which includes 6 high-intensity workouts and 9 tasty heart-healthy</i> …

32 Exhilarating Moments Every Runner Lives For

You didn't know we were racing, sir, but I just won.

Benefits of Walking: Why The Greatest Minds Take Long Walks

<i>One day, when Marc Andreessen, the money man behind such tech giants as Facebook, Twitter, and Zynga, was out driving around his home in Palo Alto,</i> …

The 14-Minute Body-Weight Workout

The holiday’s are coming. You know what that means. No time for anything, not even a workout. But you can’t let things fall off.<p>We headed over to …

DAY 7: Mobility Workout

This active recovery routine will not only leave you loose, but also rejuvenated for another week of training ahead<p>​<p>​<p><b>Equipment needed:</b> a band or towel; a light kettlebell or dumbbell; a box, bench, or step; weight plate or low box or step<p><b>Time:</b> 20 minutes<p><b>Directions:</b> Perform the following 10 moves in …

Cardio Week 2015! 4-Minute Climb and Chop

Make your fat cells scream for mercy<p>The third workout of Cardio Week 2015 will sculpt your abs and burn away the fat covering them. (For even more ways to sculpt your six pack, check out <b>The Best Abs Exercises Ever</b>.)<p>Here’s how it works: Do mountain climbers for 20 seconds, and then rest for 10 …

Circuit Week 2015! The Workout That Builds Unstoppable Strength

Build muscle and brawn from head to toe with this 5-exercise workout<p>Circuits aren’t just good for burning calories. You can also use them to build strength and muscle. Exhibit A: Day 2 of Circuit Week. It’s designed to help you build “unstoppable” strength by having you perform slow, controlled …

The 7-Minute Total-Body HIIT Workout

You know those days when your to-do list keeps getting longer—and your plans to hit the gym fly right out the window? We've all been there. If a …

Workouts

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

10 Crazy—But Awesome!—Exercises You Haven't Seen Anywhere Else

Challenge your muscles in all-new ways to spur new growth and skyrocket your metabolism<p>Classic moves like the pushup and squat will always be a part of your workout routine. But sometimes it pays to step outside your comfort zone. These 10 wacky exercises might make you feel uncoordinated when you …

Anatomical Core Training

This is the sixth in the author's series of anatomical training articles. Check out his guides to biceps, deltoids, triceps, back muscle and your chest.<p>Anatomy<p>When most people think of the core, they think of abs. Although the abs are a very important part of the core, they are not the only muscle …

6 Workouts For Chiseled Abs

Abs may not be the most challenging body part to train, but visible results can remain elusive. That's because, when all's said and done, a great …

FITBIT COACH

Challenge yourself with<br>personalized video workouts<p>Get recommended bodyweight workouts that adapt and evolve based on your Fitbit activity or choose …

How 30 Days of Yoga Can Improve Your Productivity

What a CrossFit addict learned from the Art of Om.<p>As is the case with many entrepreneurs, my free time is precious, so when I decide to exercise, I want to get the most intense workout possible in the shortest amount of time. That is one of the reasons I love CrossFit. But when my chiropractor told …

The Cardio Benefits of Yoga

Build a healthy heart without running<p>Should you be doing sun salutations more often? Yoga may protect you from heart disease just as much as jogging and cycling, according to a study in the <i>European Journal of Preventative Cardiology</i>.<p>The researchers looked at over 30 studies on yoga and heart …

build & SHARE your flipboard

Add a button to your website to help your visitors find and follow you on Flipboard.<p>Make it easy for other Flipboard users to share your content with the Flipboard audience.<p>Embed a thumbnail of your magazine on your website or blog to help others discover your Flipboard magazine.

8 Total-Body Moves that Double Results—in Half the Time!

Trade in your usual workout for intense combination exercises that burn fat and build strength in half the time<p>1. Mountain Climber Muay Thai Push-Ups<p>A<p>…

Can You Handle the Core-Crushing Trifecta?

Put your core strength to the test with these three abs exercises<p>If you do the same abs routine day in and day out, your gains will grind to a halt. "You need to challenge your core in new ways and with new exercises to strengthen your weaknesses and fill in holes," says Todd Durkin, C.S.C.S., …

The Hangover Workout

Mike Simone

Don't Get Sick! This Type Of Workout Wards Off The Flu

Boost your body’s immune system and its flu-fighting, I-refuse-to-get-sick ability with a regular, high-intensity workout routine. A report released …

The 5-move anywhere abs workout

We don’t doubt your will to get six-pack abs. Now, it’s time to be consistent and have them look the way you want them to—ripped. We caught up with …

The 3-in-1 High-Intensity Conditioning Workout

Ryan Heffernan with FOCUS NYC demonstrates a three-part workout to take your fat-burning efforts to the next level.<p><b>CIRCUIT ONE: 3 rounds</b><p>DEADLIFT x …

The "Anywhere" Workout http://t.co/IyC0KRMjk8

You're 5 minutes away from ripped six pack abs http://t.co/7qc4akWPNQ

The Hotel Workout to Keep You Fit on the Fly

Don't let travel sabotage your gains<p>Traveling means different time zones, pitiful hotel gyms, and long layovers. But those don't have to be excuses for letting your fitness routine go off course. "All you need is your bodyweight and a bed to stay fit on the road," says BJ Gaddour, C.S.C.S., creator …

10-Minute No Weights to Lose Weight Workout

Forget about laboring endlessly on cardio machines or picking up weights. The exercises in this workout functionally train your body the way it is …

How to Choose the Best Protein Powder for You

Photos: Pond5; Perry Santanachote<p>Walk up and down the aisles of any major supplement store, and the sheer variety of protein powder options can be …

Nutrition