thomas placeres

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The Twice-A-Week Plan For When Life Hits

It's great to post things on social media about having no excuses and never missing a day in the gym, but sooner or later, whether you like it or …

Workouts

Caramelized Pork Belly

• Calories 561.02<br>• Fat 24.99g<br>• Sat fat 8.48g<br>• Protein 25.30g<br>• Carbohydrate 59.30g<br>• Fiber 2.10g<br>• Sugar 28.99g<br>• Cholesterol 80.51mg<br>• Iron 1.25mg<br>• Sodium 801.33mg<br>• Calcium …

Watch What This Polar Bear Cub Does After Huge Snow Storm Shuts Down Oregon Zoo

When the people are away, the animals come out to play!<p>Last December, we learned just how much Nora, a 14-month-old polar bear at the Oregon Zoo, <i>loved</i> snow. Even though it only snowed a few inches that day, Nora frolicked around her habitat gleefully. She was (literally) in her element.<p>So imagine …

Get Rid of Wrist Pain with These Simple Stretches You Can Do Anywhere | Men's Health

Luckily, your problem has a simple solution: You can clean up your wrist mechanics and reduce unnecessary pain using the mobility drills shown in the video above.<p>Enhance these stretches with an exercise band for greater support and range of motion.

The ultimate strength-building MMA workout

In mixed martial arts, explosiveness can mean the difference between delivering a knockout blow or merely making your opponent angrier. Harnessing …

Martial Arts

Tip: Take This to Grow Muscle

In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.<p>Phosphatidic Acid (PA)<p>The way most …

You're Not Overtraining, You're Under-Recovering

“Overtraining” is a buzzword that is tossed around the fitness community. It’s the result of pushing your body past its threshold, and it causes …

Nutrition

How to clean your bike in seven minutes

When you return home from a tough old slog over the hills and dales, often the last thing you want to do when you get in is clean your bike.<p>However, …

Thoroughbreds

The Truth About How To Get A Six Pack

For something that should be so simple – eat less, do some crunches, get some abs – attaining a washboard stomach is still seen as the holy grail of …

Size, Strength, or Power? A Training Method Primer

<b>What is your ultimate goal: to gain size, strength, or power?</b> Do your workouts reflect that goal? Or do you train blindly without any rhyme or reason?<p>…

Hypertrophy

The Only 5 Exercises You'll Ever Need

<i>By Michael Beck, GQ.</i><p>Getty Images<p>It sounds like a bad infomercial: Get ripped in less time! We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours. But if you've been adhering to the muscle-isolating back-and-bi, chest-and-tri gospel, the …

Workouts

Military Fit

Page 1 of 32<p><i>Military Fit</i> is a bodyweight circuit training fitness program based on a 30-day functional fitness course. It focuses on full body …

Exercise

Here's The Perfect Breakfast For Anyone Who Loves Nutella

For kids from one to ninety-two.<p>Makes 6 roll-ups<p>Estimated active time: 15 minutes<p>Estimated total time: 15 minutes<p>6 slices white sandwich bread<p>6 tablespoons Nutella<p>6 strawberries, hulled and diced<p>2 large eggs<p>¼ cup whole milk<p>2 tablespoons granulated sugar<p>3 tablespoons unsalted butter<p>3 tablespoons …

Workouts
Triathlons

The Only 8 Moves Necessary to Be Fit and Build Muscle

We train to be fit and to build muscle by doing a myriad of exercises and different moves, adding weight as we get stronger. That’s how we load the …

Workouts

1 Lemon Peel Trick to Get Rid of Inflammation and Chronic Pain

<b>Lemon peel trick to get rid of inflammation and chronic pain</b><p>The oldest and most cultivated fruit plant is definitely lemon tree worldwide and lemons …

What type of strength training is best for you?

If you want to bulk up and get huge, CrossFit wouldn't be the best form of strength training for you. If you're a beginner and just looking to get in …

Best Chest Workout | 5 Cruel and Unusual Chest Exercises You Haven't Tried

<b>Gareth Sapstead | UK Personal Trainer</b><p><b>www.thefitnessmaverick.com</b><p>Most of us have our own go-to exercises that we either stick with for a long time, or …

10 exercises that work your arms to exhaustion

When most people size up the results of a good pump, they look to the arms for evidence. There’s something about Popeye-worthy biceps and razor-sharp …

Watch New Star Wars Battlefront Live-Action Ad Featuring Anna Kendrick

A new Star Wars Battlefront live-action commercial has come online and it's pretty cool. Titled "Become More Powerful," the video shows a bunch of regular people from many walks of life vanishing into thin air and then reappearing in the world of Battlefront. And then Anna Kendrick shows up, making …

Why You Should Start EMOM Training | Men's Health

But it’s actually just the opposite.<p>My routines and prescriptions keep getting simpler and simpler. Some of my best workouts often feature only a single move and use very straightforward set, rep, and rest structures.<p>(Check out Gaddour’s cutting-edge fitness DVD, <i>Get Back in Shape</i>, for three intense …

Fitness : 10 Best Exercises To Build a Better Knee.

The same training philosophy applies whether you're recovering from a knee injury or trying to prevent one. Ideally, your off-road workout should …

Liam Hemsworth's bodyweight workout

In our November 2015 cover story on Liam Hemsworth, the Australian actor told us something that took us by surprise: He rarely, if ever, hits the …

The Workout to Get Arms Like Vin Diesel

<b>The Workout to Get Arms Like Vin Diesel</b>How It WorksThe longer the muscles spend working while tensed, the better they adapt to the workload by …

Vin Diesel

Why the Bible Is Not the Word of God

Perhaps it should be first noted that I am a licensed minister in the Missionary Baptist tradition. I believe in preaching the word of God. I believe in the saving of souls from the clutches of dark forces. I believe that God is all-loving and all-powerful, and that his son, Jesus of Nazareth, was …

Theology

8 Challenges for Your Overall Fitness

Just because you run doesn’t mean you’re in shape, as one Runner’s World editor discovered.

Extreme Sports