Thomas Perkins

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Canada's food guides

Eat healthy by using Canada's Food Guide. Also find tips and tools to help you eat foods that are better for you and in the right amounts.<p>Explore …


Stories That Matter, Actions That Count

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Healthy Options at Subway

Home » Menu Mondays » Healthy Options at Subway<p>by onMay 10, 2010in Menu Mondays 54<p><b>Subway</b> is my “go-to” restaurant anytime I’m away from home and need …

Healthy Eating

13 Facts About Subway That Will Blow Your Mind

Subway's business has exploded since it opened in 1965. The sandwich chain now has more locations than McDonald's.<p>We've compiled some facts about Subway that will blow your mind:


Is Subway Really Healthy Fast Food or is it Killing Your Diet?

You know how I feel about Taco Bell’s “diet” menu which is called “The Drive-Thru Diet.” Let’s face it, fast food is never going to be health food, …

Obesity - Causes, Symptoms, Treatment, Diagnosis

The Facts<p><b>Obesity is a leading cause of preventable illness and death in North America.</b> In recent years, the number of overweight people in …