thomaspanton

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Strength Train Like a Pro

Squat / Deadlift / Leg Press Trifecta<p>Shutterstock<p>If you want to hit every cycling muscle that matters, these are your must-do moves say elite American road cyclists Joe Dombrowski and Alex Howes both of the Cannondale-Drapac pro squad.<p>“My favorite two moves in the gym are squats and deadlifts,” …

14 Ways to Lose Weight With Your Bike

1 of 14<p>Pixabay<p>Don't Rely Solely on Diets<p>Yes, you lose weight when you cut calories, but all of the lost poundage isn't fat. A significant percentage of weight loss—up to 30 percent—comes from muscle tissue. Cyclists on a diet often end up thinner, but become slower and weaker on the bike. As …

Kevin Hart's Total-Body Workout Will Kick Your Ass

Kevin Hart's personal trainer takes us through the funnyman's very serious workout.

Here's the Perfect Anytime/Anywhere Workout for When Going to the Gym Is Not an Option

Here's the Perfect Anytime/Anywhere Workout for When Going to the Gym Is Not an OptionBrandon Deines, of Longmont, who trains with Coal Creek …

3 Quick Total Body Workouts Recommended by the Pros

We’ve all done it: You start a workout regimen, excited about getting into shape. You aced the first one. On the second, you were feeling strong. …

Workouts

3 Single-Movement Mind F*cks

These are the hardest one-exercise workouts you’ll ever do. Finish strong, and you’ll take your fitness to all-new heights<p>You never forget your first SMMF, or Single-Movement Mind F*ck.<p>It’s exactly what it sounds like—one exercise repeated over and over and over again until you finish, quit, or go …

The Genius Trick for Magically Creamy Scrambled Eggs (in 15 Seconds)

<i>Every week—often with your help—Food52's Executive Editor Kristen Miglore is unearthing recipes that are nothing short of genius.</i><p><i>Today: Finally! Soft, custardy scrambled eggs for people who don't have the time—or patience—for low-and-slow.</i><p>There are so many decisions confronting scrambled egg …

Eggs

2-Ingredient Nutella Brownies

<b>2-Ingredient Nutella Brownies</b> – Fudgy, chocolatey brownies prepared with eggs and Nutella! 2 ingredients is all you will need to make these awesome …

A 10-Minute Lunch That Still Feels Fancy: Cauliflower Rice

<i>Vegan lunches can -- and should -- be a lot more interesting than bare salads or carrot sticks and hummus. New Veganism columnist Gena Hamshaw will be sharing inspiration for midday meals that stave off both hunger and boredom.</i><p><i>Today: When you want a light lunch that feels a little fancy, try</i> …

Recipes

The Difference Between Saute, Pan Fry and Stir Fry

What’s The Difference Between Saute, Pan Fry and Stir Fry<p>There was an interesting discussion over at The Reluctant Gourmet Cooking Community a while …

The Lean Muscle Diet

Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you already have it<p>When men set out to lose weight, they usually start at the wrong place. They pick a popular diet; <i>any</i> diet, it doesn't matter which one. Most …

How To Use A Foam Roller

Stretching

The 3-Minute Squat and Pushup Challenge

Test your total-body strength with this fast-paced, two-move challenge<p>You've done pushups and squats, but never like this. Todd Durkin, C.S.C.S., author of <b>The IMPACT! Body Plan</b> paired together the two classic body-weight moves to create this weekend's heart-pumping, muscle-blasting, fast-paced …

The Belly Flab Burner

Torch calories and stoke your metabolism with this kettlebell swing and burpee challenge<p>If you want to fry fat fast, then try this tough countdown challenge of kettlebell swings and burpees. These two heart-pumping moves work every last muscle in your body at a blistering pace, so you pack more …

The Horrible Hundreds Challenge

Test your strength, stamina, power, and mental toughness with this heart-pounding challenge<p>You will need to work at 100 percent of your ability to get through this grueling fitness test. This weekend's challenge, courtesy of Todd Durkin, C.S.C.S., author of <b>The IMPACT! Body Plan</b>, involves two …

The Tabata Torcher

Crank up your metabolism and test your willpower with this pushup challenge<p>Most guys abandon the pushup for the bench press sometime in high school. But the old-school move can be a muscle-blasting, calorie-igniting challenge when done using the Tabata Protocol. Here's how the fast-and-furious …

Lift off with the Crouch to Superman tubing exercise

You'll feel like Superman after this press-and-pull exercise that works most of the major muscle groups in your body. Demonstrated here by Long Beach fitness instructor John Garey who uses it in his "Core Total Body Tone With Tubing" DVD, it's a great get-it-all-done move to use on days when you're …

Paleo

The Right Way to Interval Train

In case you haven't noticed, high intensity exercise is in. These days, the focus is on interval training—how the truly elite athletes get in peak shape. And the news couldn’t be more positive. But it’s also incredibly confusing. It seems like a new study comes out every other week claiming to have …

The Ultimate Dorm Room Workout

Got 15 minutes? Then youll conquer the Freshman 15<p>Between classes, studying, and partying—not necessarily in that order—most college students don't feel like they have time to walk 10 minutes to the campus gym, let alone work up a good sweat.<p>That's why we enlisted BJ Gaddour—an Amherst College …