Thomas Moradpour

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​Best Dumbbell Workout for Men | Men’s Health

The dumbbell row reach targets the back and shoulders, while sneaking in some rotational core work.<p>By performing a row and fly pattern from a standing position during the dumbbell 2-hand position pull, your shoulders are forced to work against gravity to keep the weight at chest level. This means …

6 full-body UFC workouts for strength, endurance, and fat loss

Strength, speed, flexibility, and endurance are cornerstones of a fighter's training regimen. Together they build the kind of athleticism that …

Straightening Up: Progressive Posture Alignment, Part 1

<b>This is week one of a four-week program designed to take you through a progression of corrective exercises to improve your postur</b>e. Most of us go …

Put Your Shoulders in Place: Progressive Posture Alignment, Part 3

Welcome to week three of my four-week program for better posture and alignment. The focus of this week is shoulder alignment.<p>Miss a week? Click to …

Pain

Exercises for Balanced Yoga

Although yoga is a strengthening and balancing technique, <b>it will not correct or fix existing postural issues</b> that result from excessive sitting or …

Bring Balance to Your Martial Arts Training

If you are passionate about jiu jitsu, kickboxing, karate, taekwondo, or one of the many other forms of martial arts, you already know that <b>being</b> …

The Best Core Exercise. Period.

5 Ways To Do It<p>If you could only choose one exercise to train your core, it should be the single-arm plank. Here's what the basic move looks …

Fighter's Abs: Train Like a Kickboxer

When I was younger, I wanted to get in shape fast. I wanted to get 6-pack abs, defined shoulders, and a powerful looking back. At the same time, I …

The old-school muscle-building plan for mammoth gains

<b>Duration</b> 45<p><b>Exercises</b> 5-9<p><b>Equipment</b> Yes<p>In the past, you may have tried what many lifters call "pre-exhaustion" training, a philosophy based on …

Muscle

12 Hip Thrust Variations You Should Be Doing

You may have done hip thrusts (or hip “bridges”) before, but have you thought outside of the box when hitting these?<p>Hands down, the fundamental …

The 20-Minute Stair Workout You Can Do Anywhere

We wouldn’t blame you for thinking of a staircase as an annoying daily hurdle. But taking advantage of that steady incline can actually be a major …

Can’t Do a Pull-Up? This Easy Workout Plan Will Finally Get You There

Time to impress all your friends.<p>Pull-ups seem like such a basic movement, yet for some, lifting the chin above a bar even once seems impossible. …

Workouts

Why the Humble Push-Up Could Be the Key to the Body You Want

It turned Jake Gyllenhaal into a prize fighter, and it can do the same for you.<p>The one exercise that can be performed anywhere at any time, the push-up is, nevertheless, an often misunderstood and under appreciated aspect of bodyweight fitness.<p>Many men ditch it early on in their workout lives for …

Workouts

61 British Sentences That Will Confuse The Fuck Out Of Everyone Else

“You look like you had fun last night!” – You look like you slept in a bin. Inspired by @SoVeryBritish.<p><b>1. "It's not quite what I had in mind."</b> – What the bloody hell is this?<p><b><br>2. "That's a bit off."</b> – I will never forgive you for what you just said.<p><b><br>3. "Oh yes, he's a lot of fun."</b> – He's an absolute …

Russian Hill Co-Op Modern Home in San Francisco, California by Knock…

Location: San Francisco, California - This outdated flat occupying the entire 3rd floor of a 1928 13 story co-op in the Russian Hill District of San Francisco, CA, was completely transformed to make…

San Francisco

The 30-minute dumbbell workout program to build muscle

There's something intensely satisfying about lifting with barbells. After all, there's nothing like loading up a bunch of steel and conquering a new …

Get fit for the slopes: strengthen your core

It’s the time of year when skiers and snowboarders alike turn their attention to getting fit for the slopes ahead of a winter trip to the mountains. Getting your body prepared will not only help you ski or snowboard better, but it will also make the whole experience a lot more enjoyable – no more …

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

Industrial Robot Reprogrammed to Get Bored and Curious Like a Living Thing

In artist and robotics researcher Madeline Gannon’s ‘Mimus,' an industrial robot behaves like a living creature.<p>Broadly speaking, the goals of robotics and artificial intelligence research is to design robots that become more independent and intelligent thinkers, while equally more agile and …

Robotics

A Note to Surfers: Don’t Make These Mistakes with Your Plank

<b>Planks are a great exercise and can be one of the best ways to build core strength.</b> And we know that training for a strong core can be an essential …

5 Killer Pushup Variations for Greater Gains

<b>The poor old push up is a miserable exercise. It doesn't get a lot of love and generally just sits there by itself in the corner.</b> Other more macho …

Workouts

This Is Exactly How To Work Your Way Up To A Handstand

Ask any yogi, and they’ll tell you the handstand is one of the most (if not <i>the</i> most) intimidating poses. To accomplish this move, you need a lot of …

5 savagely hard boxing workouts that'll get you in fighting shape

Training like a boxer is all about intensity—you go hard. “You’re trying to mimic what it’s going to be like in the ring,” says Jason Strout, head …

Clay Christensen says everyone misunderstands his theory of disruption — here's what it really means

The terms "disruptive innovation" and "disruptive technology" are at risk of becoming meaningless buzzwords, according to Harvard Business School professor Clayton Christensen, who introduced his theory of disruption 20 years ago.<p>As the number of "unicorn" companies, those valued at $1 billion or …

Innovation

Beam Suntory has blended Bourbon with Scotch whisky to create a new hybrid whisky offer named Jim Beam Kentucky Dram.

Jim Beam Kentucky Dram, a Bourbon “infused with Scotch” will be rolled out next summer<p>The new innovation from the US whisky group will be released as …

Diageo has launched a new global advertising campaign focusing on four expressions of Johnnie Walker Scotch whisky.

Diageo has launched a new global advertising campaign for Johnnie Walker called, Character<p>The campaign, called Character, will focus on the “rarity …

Meet the Makers: Cellar Master Baptiste Loiseau

<i>It's Spirits Month! Get in on all the booze-filled fun.</i><p>"I'm getting plums and pears—lots of fruits and plenty of dates. There's a little bit of …

Cognac-Infused Vodka Beverages : Grey Goose VX

The Grey Goose VX takes the premium vodka brand to the next level with a dash of cognac to spice things up a bit. A perfect example of how the brand …

Martell Celebrates Its Tercentenary with the Launch of the Premier Voyage Cognac

The 18 eaux-de-vie used for the Cognac were married in a barrel made from a 300-year-old oak tree…<p>Though not as well-known or perhaps as well reputed …

Cognac