thomas litherland

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Top 10 Simple Health Tips For Stronger and Longer Erections

The penis is the most temperamental part of a man’s body. It tends to get too excited for its own good. It responds poorly to illicit substances. It …

Top 10

Top 10 Worst Foods That You Should Stop Eating Immediately To Lose Belly Fat

Losing weight is a process in which you have to take care of many things and one of the important aspects is to take care of the food that you are …

Nutrition

7 Foods You Should Never Eat On An Empty Stomach

Ever since I was a child, the first thing I do in the morning is grab something to eat. I just can’t function properly until I get my breakfast. I …

Nutrition

The One Fat-Burning Drink You Should Have Before Bed If You Want A Flat Stomach, According To Nutritionists

Many people believe it takes hours at a gym to get flat abs. While cardio and strength training (and planks upon planks) will certainly work wonders …

Weight Loss

9 Power Foods That Will Help You Lose Belly Fat, According to Science

Having a 6 pack abs is everyone's dream and with the right combination of foods you too can lose belly fat. Here are 9 power foods that will help you …

Nutrition

20 Proven Ways to Increase Testosterone Levels Naturally

Concerned about your testosterone levels dropping as you age? These 13 foods are scientifically proven to aid in testosterone production and …

Wellness

Top 10 Weight-Loss Tips That Science Actually Knows Work

Losing weight can be difficult. But these 10 widespread myths make it even harder.<p>The sheer volume of misinformation regarding weight loss makes this …

Weight Loss

9 Foods to Stop Eating Immediately For Weight Loss

Everything in your pantry and fridge is healthy – there’s no arguing that – but according to experts, you may be eating foods that are healthy but …

Nutrition

24 Best Yoga Poses To Lose Weight Quickly And Easily

If you’re like anything like me, your conversations revolve around "Nothing works!", "I need to lose weight.", or "I want to lose weight – badly!" I …

Yoga

The One Carb You Should Eat If You Want To Lose Belly Fat Now, According To Dietitians

The key to losing weight is following a healthy, nutrient-rich diet. After all, you need the foods you’re eating to promote a faster metabolism in …

Nutrition

6 Fat-Burning Cardio Workouts You Can Do Right At Home

Sneak in some heart-pumping exercise without stepping foot in the gym.<p>1 Fast Bodyweight Workout<p><b>Time required:</b> 9-15 minutes (3 minutes per round, repeat for 3-5 rounds based on your personal fitness level and how much time you have)<p><b>Equipment needed:</b> none<p><b>How to do it:</b> Perform the six moves below for …

Weight Loss Without Dieting?

Probably you've heard these questions many times. There are hundreds of diets that you can follow, and you'll often see results with them too. But there is a more efficient way to lose weight -- and it's not a diet.<p>Are you struggling with losing weight? Or losing, then gaining everything back again?<p>…

Weight Loss

The Thing That Will Help Your Lungs Stop Burning on Runs

Never feel winded again.<p><i>This article was written by Dominique Astorino and repurposed with permission from POPSUGAR Fitness.</i><p>If you're anything like me, running is not a sport that comes easily. In fact, I don't remember any sport that ever came easily to me. It wasn't for a lack of health—I've …

Marathons

5 fruits to help you lose weight

Tired of root vegetables and winter squash? As the weather gets warmer, fresh fruits are more likely to grace your refrigerator. Fruits are naturally low calorie, sweet, and nutritionally invaluable, as they provide a range of vitamins and minerals. These five fruits pack a powerful nutritional …

8 Fatty Foods That Can Help You Slim Down

The best diet foods could also be the best tasting ones. 🙏<p>Experts used to think that dietary fat — which makes foods like burgers and ice cream and pizza taste flavorful AF — made people physically fat and sick, but not anymore. The only kind of fat that's <i>definitively</i> bad for you is trans fat, …

7 Easy Ways to Improve Your Squat

If you're no stranger to the gym, chances are the squat is a part of your regular routine. Not only does this powerful exercise build muscle in your lower body, it strengthens your upper half (abs included!) as well.<p><i>By Michael Schletter for Life by Daily Burn</i><p><i>Photo: Ryan Kelly / Daily Burn</i><p>If you're …

Workouts

Cardiovascular Endurance

Thanks to this brain-sensing meditation device, I'm calmer and sleeping great

I've tried lots of things: Giving up caffeine (that was hard!), giving up alcohol (even harder), and getting up at 5:30 a.m. to work out (brutally, insanely hard).<p>My latest trick has been easy, fun, and unbelievably effective: I've been using a brain-sensing device called Muse to meditate for 12 …

Here's How To Eat For Better Workout Results

Because housing a bag of cheese puffs after your run is apparently not the most productive strategy.

Nutrition

How to eat more and lose weight

Feel full on fewer calories? It might sound like another gimmick for weight loss, but it's not. This concept is called energy density, and it's an …

6 Reasons why should Drink Coffee Every Day Of Your Life.

The benefits of coffee are far from being only related to the increase of energy. Despite being commonly demonized as an evil habit, science proves …

6 Things You Can Do to Pass the Time While Giving a Blow Job

You'll never be bored down there again!<p>There’s something undeniably intoxicating about giving your guy the kind of pleasure that will have him moaning to the rafters. Still, blow jobs always seem to take infinitely longer than initially anticipated; and unlike regular jobs, blow jobs don’t come …

20 Simple Tips That’ll Pooch-Proof Your Tummy

Must-know info if you’ve been trying to score a flat belly.<p>RELATED: Is Diet or Exercise Best for Losing Belly Fat?<p>RELATED: The 5 Fat-Blasting Foods You Need in Your Diet<p>RELATED: Bloated? These Foods May Be the Culprits

Fitness

How To Get The Effects Of Masturbating Without Doing It

There's no denying that people love to masturbate. It's the second most common human sex act, according to Martha Cornog in <i>The Big Book of</i> …

McDonald’s reveals its first organic hamburger

McDonald’s is rolling out its first organic hamburger, called the “McB,” starting in October.<p>McDonald's<p>The burger, sourced from organic farms in Germany and Austria, will be available in select restaurants in Germany from Oct. 1 to Nov. 18.<p>Besides the organic beef, the burger—which come in two …

Seven things every man needs to know before marriage

My wife and I live in Washington, D.C., a city that’s full of single men who aren’t ready to get married. If they’re anything like I was in my single days, their unwillingness to tie the knot has a lot to do with their unrealistic expectations. Now that I’m seven years into a happy marriage, if I …

Is this why Americans are getting fatter?

Americans are drinking more diet soda and bottled water to stay slim, but they’re also eating more butter.<p>Butter sales in the U.S. were up 14% in …

How to Be Happy When Everything Goes Wrong

This story originally appeared on james clear<p>In the summer of 2010, Rachelle Friedman was preparing for one of the best periods of her life. She was recently engaged, surrounded by her best friends, and enjoying her bachelorette party.<p>Friedman and her friends were spending the day at the pool when …

7 Types of Thinking to Give Up Immediately

Your attention is limited and when it is soaked up with destructive or useless thinking, there is little left to give to the things that really matter. Give up these seven types of thinking patterns and see how your life benefits from living in the present moment.<p>Have you ever met someone for the …

The Running Bug: How running slower actually increases your speed

My motivation and will power to go for a long run hangs on a knife edge: if there is the slightest climatic imbalance, I can talk myself out of it - so last week’s torrential rain was a disaster for my training plan.<p>Feeling guilty I signed up for a Precision Running class at Equinox gym that …