thomas litherland

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Weight Loss Without Dieting?

Are you struggling with losing weight? Or losing, then gaining everything back again?<p>Probably you've heard these questions many times. There are hundreds of diets that you can follow, and you'll often see results with them too. But there is a more efficient way to lose weight -- and it's not a diet.<p>…

Nutrition

The Thing That Will Help Your Lungs Stop Burning on Runs | Women's Health

Two years ago, in a moment of ambition, I decided it was time for me to get past my personal obstacles and start running—and not just any running, training for a half-marathon. And at first, it was really painful, physically and emotionally. Every two-tenths of a mile I was stopping to take a …

5 fruits to help you lose weight

Tired of root vegetables and winter squash? As the weather gets warmer, fresh fruits are more likely to grace your refrigerator. Fruits are naturally low calorie, sweet, and nutritionally invaluable, as they provide a range of vitamins and minerals. These five fruits pack a powerful nutritional …

Nutrition

8 Fatty Foods That Can Help You Slim Down

The best diet foods could also be the best tasting ones. 🙏<p>Experts used to think that dietary fat — which makes foods like burgers and ice cream and pizza taste flavorful AF — made people physically fat and sick, but not anymore. The only kind of fat that's <i>definitively</i> bad for you is trans fat, …

7 Easy Ways to Improve Your Squat

<i>By Michael Schletter for Life by Daily Burn</i><p><i>Photo: Ryan Kelly / Daily Burn</i><p>If you're no stranger to the gym, chances are the squat is a part of your regular routine. Not only does this powerful exercise build muscle in your lower body, it strengthens your upper half (abs included!) as well. But if …

Workouts

Cardiovascular Endurance

Thanks to this brain-sensing meditation device, I'm calmer and sleeping great

I've tried lots of things: Giving up caffeine (that was hard!), giving up alcohol (even harder), and getting up at 5:30 a.m. to work out (brutally, insanely hard).<p>My latest trick has been easy, fun, and unbelievably effective: I've been using a brain-sensing device called Muse to meditate for 12 …

Brainwaves

Here's How To Eat For Better Workout Results

Because housing a bag of cheese puffs after your run is apparently not the most productive strategy.

How to eat more and lose weight

Feel full on fewer calories? It might sound like another gimmick for weight loss, but it's not. This concept is called energy density, and it's an …

Nutrition

6 Reasons why should Drink Coffee Every Day Of Your Life.

The benefits of coffee are far from being only related to the increase of energy. Despite being commonly demonized as an evil habit, science proves …

6 Things You Can Do to Pass the Time While Giving a Blow Job

<b>2. Play the Air Harmonica</b><br>Embrace your inner folk singer by imagining that you’re throwing down a soulful air harmonica tune. Picture each note as you’re playing it, and for bonus points, see if you can also remember all the lyrics to the song you’re playing. We’d say you should take this act on the …

20 Simple Tips That’ll Pooch-Proof Your Tummy

Must-know info if you’ve been trying to score a flat belly.<p><i>This article was written by Leta Shy and repurposed with permission from POPSUGAR Fitness.</i><p>It's no secret that the quickest way to a six-pack is a healthy diet (even if it's no diet at all) and regular exercise, but there's a little more …

How To Get The Effects Of Masturbating Without Doing It

There's no denying that people love to masturbate. It's the second most common human sex act, according to Martha Cornog in <i>The Big Book of</i> …

McDonald’s reveals its first organic hamburger

McDonald’s is rolling out its first organic hamburger, called the “McB,” starting in October.<p>The burger, sourced from organic farms in Germany and Austria, will be available in select restaurants in Germany from Oct. 1 to Nov. 18.<p>Besides the organic beef, the burger—which come in two versions—is …

Food

Seven things every man needs to know before marriage

My wife and I live in Washington, D.C., a city that’s full of single men who aren’t ready to get married. If they’re anything like I was in my single days, their unwillingness to tie the knot has a lot to do with their unrealistic expectations. Now that I’m seven years into a happy marriage, if I …

Relationships

Is this why Americans are getting fatter?

Americans are drinking more diet soda and bottled water to stay slim, but they’re also eating more butter.<p>Butter sales in the U.S. were up 14% in …

Nutrition

How to Be Happy When Everything Goes Wrong

This story originally appeared on james clear<p>In the summer of 2010, Rachelle Friedman was preparing for one of the best periods of her life. She was recently engaged, surrounded by her best friends, and enjoying her bachelorette party.<p>Friedman and her friends were spending the day at the pool when …

Happiness

7 Types of Thinking to Give Up Immediately

Have you ever met someone for the very first time and seconds later you cannot recall their name? Or maybe you have had the all too common experience of arriving in your garage with little recollection of the journey home. All these everyday common occurences indicate that the average person is …

Self-help

The Running Bug: How running slower actually increases your speed

My motivation and will power to go for a long run hangs on a knife edge: if there is the slightest climatic imbalance, I can talk myself out of it - so last week’s torrential rain was a disaster for my training plan.<p>Feeling guilty I signed up for a Precision Running class at Equinox gym that …

Caffeine – How Does it Affect Our Health?

Does coffee wake you up – and keep you awake?<p>When it comes to sleep, you constantly hear: don’t drink coffee too late in the day! It’s one of the …

Could a RING improve your sleep? £150 Oura monitors heart rate, temperature and movement to suggest lifestyle changes

• <b>Oura ring monitors a wearer's user's heart rate, respiration rate, body temperature and movement, day and night</b>• <b><br>Connects to a smartphone app via</b> …

25 Horrible Things That Happen If You Don't Get Enough Sleep

In our 24/7 culture, sleep loss is a major problem. Back in 1942, we averaged almost 8 hours of sleep a night — now that's down to 6.8. Everyone …

Immune System

7 Subtle and Slightly Bizarre Signs You Need More Sleep

Turns out we could all use a little more shut-eye: Four in 10 Americans don’t get the recommended seven hours of sleep per night. As a result, we’re …

Sleep

Superbrain Yoga: 3 Minutes That Maximize Brain Power

I'm in!<p>A baby is born into the world with around 100 billion brain cells (neurons), give or take a few million. The brain is so important to the …

Researchers Just Found The Easiest Way To Help You Lose Weight, And It's Something You Already Do Every Day

<i>By Samuel Blackstone for DETAILS</i>.<p><i>(photo: Getty Images)</i><p>Everybody knows the importance of drinking enough water. Aside from its benefits to your skin, muscles, organs, and digestion, it detoxifies, prevents certain cancers, and can improve your post-workout mood. Heck, when you're a baby, you're 75 …

Fitness

9 Things You Should Know about the Oldest Bible in the World

The upcoming exhibition <i>Egypt after the Pharaohs</i> at the British Museum in London, England, doesn’t open until October 29, but it has already been the …

Theology