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6 Single Leg Exercises to Double Your Leg Day Gains

They call it the ”King of All Exercises” and for a good reason.<p>High relative strength in the barbell back squat correlates with numerous athletic …

Why the Humble Push-Up Could Be the Key to the Body You Want

It turned Jake Gyllenhaal into a prize fighter, and it can do the same for you.<p>The one exercise that can be performed anywhere at any time, the push-up is, nevertheless, an often misunderstood and under appreciated aspect of bodyweight fitness.<p>Many men ditch it early on in their workout lives for …

Workouts

Sit Better to Move Better

<b>We can talk technique, sequencing, and programming, but the truth is, if you want to move better, you need to rest better.</b> Exercise and rest are two …

Hips Don’t Lie: 4 Drills to Unlock Your Stiff Hips

<b>The hip joint is one of the most mobile in the body, so why can’t you move yours?</b> Most people I know waste their time with:<p>Foam rolling<br>• Couch …

Yoga

Why Screening and Corrective Exercise Should Be the Foundation of Every Exercise Program

<b>Functional exercise, prehabilitation, and corrective exercises are growing exponentially and being addressed in everything from Runner’s World, Men’s</b> …

11 Exercises To Relieve Lower Back Pain

If lower back pain is a constant annoyance in your life, you might be wary of working out in fear of making it worse—and understandably so. However, …

Workouts

The Total-Body Muscle Tremor Workout | Men's Health

Alternating between non-competitive exercises allows you to keep the rest short to maximize intra-workout calorie burn.<p>And by using resistance training exercises instead of classic cardio options, there’s a large muscular and oxygen demand which will also elevate your post-workout metabolism.<p>Here’s …

The Lunge You’ll Want to Do Every Workout

All other lunges will seem boring after you perform this variation<p>Why would you want to do this lunge every workout? Because it’s almost a workout in and of itself.<p>Check it out in the video above as demonstrated by <i>Men’s Health</i> Fitness Director BJ Gaddour. You’ll start with a kettlebell lateral …

13 Actionable Tips For More Awesome Marketing Presentations

Many moons ago, before I became a WordStreamer, I applied for an entry-level position at a company that required six (yes, SIX) rounds of interviews. …

Public Speaking

The 6 Best Shoulder-Saving Exercises

Shoulder injuries suck. They can impede training, cause obnoxious nagging pain, and severely hinder your ability to do the YMCA at your second …

Pain

Everything You Need To Know about How To Eliminate Excess Body Fat.

Losing stomach and face fat changes your appearance -- and improves your health.<br>The body deposits excess calories as fat in a layer under the skin …

Exercises to Build Rowing Power

Rowing uses just about every muscle in your body and if you want to row faster, you need to build power. Greater rowing power means each stroke will …

Burn Calories with Rowing Sprints

"Sprints prepare you to maintain a faster pace for a longer distance," says Greg Hammond, a trainer for Concept2. Shoot for a 2K time of 7:15. Lock down your form with these tips:<p><b>1. Load Your Legs</b><p>Lean slightly forward and bend your legs, making your shins vertical. Flex your triceps as you reach …

How to Do Speed T-Rotations | Men's Health

In a study at Northern Arizona University, Division 1 athletes scored no higher on a movement competency test than their noncompetitive peers did.<p>That’s why the speed T-rotation is a staple in <i>Men’s Health</i> Fitness Director BJ Gaddour’s workout routine. It fixes tight upper-back muscles and …

How to Foam Roll Every Hard-to-Reach Muscle

You’ve probably seen these lying around the gym and maybe you’ve given one a whirl, only to find that you’re not really sure what you’re doing.<p>We all …

8 Challenges for Your Overall Fitness

Just because you run doesn’t mean you’re in shape, as one Runner’s World editor discovered.

Ten best plank variations to keep your core strong

Want to tone your abs but bored with the static, orthodox plank position? Personal fitness trainer Scott Laidler explains the ten more exciting options that can help you change up your workout<p>The plank exercise is a staple core exercise that works everything from your abdominals, lower back, …

2 Moves That Build Stronger, Bigger, More Athletic Legs

Do these exercises at the end of your workout to score wheels of steel<p>When it comes to building your lower body, your go-to movements are probably the squat and the deadlift.<p>But <i>Men’s Health</i> Fitness Director B.J. Gaddour suggests thinking outside the rack.<p><b>Related:</b> THE 21-DAY METASHRED From <i>Men’s</i> …

Workouts