TJ Gosselin

18 Flips | 1 Magazine | 9 Following | @thomasgosseeai4 | Keep up with TJ Gosselin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “TJ Gosselin”

Banish Your Desk Jockey Slouch

Use this simple move to improve your posture and upper-body strength<p>If you sit all day, you slouch. That's old news, right? Besides making you look like a caveman, that desk-slump can limit you in the gym. Or worse, land you on the disabled list.<p>"When your shoulders cave forward and your back …

Yoga

Build A Kilimanjaro-Ready Body

Want to scale any peak? Build superior endurance and total-body strength with this 6-week workout<p>We partnered with Red Bull's elite athlete trainers to help our team prepare for the climb of their lives. Check out their handiwork in the video, and then build superior endurance and a lean, strong …

Workouts

How Your Job Can Save Your Sex Life

Should you approach your romantic life the same way you approach your career?<p>When it comes to work, you dress well, hold your emotions in check, and (usually) show up on time. But most of us don’t apply those same standards to our romantic relationships. And that’s a problem, shows research from …

University of California

Why Fat Ruins Your Sleep

Yes, the number on your scale can mess with your pillow time<p>Drop pounds, pick up sleep: Troubled sleepers who shed roughly 10 pounds reported snoozing more soundly than their heavier counterparts, reports new Finnish research.<p>Moderately obese people suffering from obstructive sleep apnea, a …

5 Social Networks That Are Better Than Facebook

Deactivating your Facebook account doesn’t mean shunning social media altogether<p>Deactivating your Facebook account is liberating. No more humble-brag status updates; no more photo albums of babies, dogs, and all-inclusive vacations; no more pretending like you actually care about your entire …

Social Media

The Underrated Move You Should Be Doing

This move can look silly, but it's your key to upping your fitness for any athletic endeavor<p>The hip raise is easy to mock, but it's possibly the best move for your glutes, says BJ Gaddour, C.S.C.S., and CEO of <i>Men's Health</i> StreamFIT. "Your glutes are one of your body's most metabolically active …

Workouts

4 Weird Ways to Beat Food Cravings!

Playing Tetris or sniffing jasmine could be you best defense against temptation<p>Jones-ing for junk food? Grab your old Game Boy. Playing Tetris for 3 minutes is enough to slash food, caffeine, and nicotine cravings by 24 percent, according to a study from Plymouth University in the U.K.<p>A big part of …

Holistic Medicine

The Move That Chisels Perfect Shoulders

Sculpt a set of rock-solid shoulders with this underrated upper-body exercise<p>Every guy wants a pair of shoulders that look like boulders. Unfortunately, most men skip the lateral dumbbell raise, which is one of the best moves for sculpting them. "Lifting dumbbells laterally activates muscles in …

Muscle

4 Dirty Bathroom Habits

Skipping the sink isn't your biggest problem<p>If you think washing your hands is all it takes to leave the bathroom squeaky-clean, you’re in for a world of disgusting surprise. A study from the University of Colorado Boulder found that bacteria are swarming on virtually every bathroom surface, …

Cleaning

The Best Non-Dairy Options to Milk

Cow’s milk reigns supreme, but if you have to opt for an alternative, find out which non-dairy variety will do your body good<p>Got milk? Not anymore.<p>In the latest sign that milk is losing the marketing battle to dairy alternatives, the industry announced that it would trade in its 20-year-old …

Nutrition

5 Ways to Get Stronger Than Everyone Else

Gain massive strength by mastering this classic muscle-building move<p>The deadlift is a rock star. It's famous for building total-body muscle and strength, and boosting power. It's one of the best exercises for targeting the powerful muscles of your posterior chain, like your glutes, and hamstrings. …

Workouts

Are E-Cigarettes Dangerous?

What you need to know about secondhand e-smoke<p>Voters and legislators kicked cigarettes out of most bars and restaurants years ago. But now they’re back in a different form: Electronic cigarettes—smokeless cartridges that release nicotine vapors—are popping up in public places. Several cities and …

Public Health

10 Reasons Facebook Is Actually Good for You

Mark Zuckerberg has an even bigger effect on your life than you thought<p>Ten years ago, when Facebook hit college campuses around the country, it looked a helluva lot different than it does today. For one, it lived at TheFacebook.com—and you could do little more than look up your fellow students. …

Social Media

Get a Rock-Hard Body!

Build a body that’s ready for peak performance with this 4-week rock-climbing plan<p>Rock climbing isn’t for the faint of heart. You need strength, endurance, willpower, sharp wits, and nerves of steel to make an epic ascent. Prepare mentally and physically for the crags with this plan from Rob Shaul, …

Workouts

The Total-Body Shredder

Are you ready for the black diamond trails, or should you stick to the bunnyhills? Find out with this muscle-burning, ski-inspired challenge<p>Temperatures on the mountain are cold, but you can melt fat and light your muscles on fire by training like a winter athlete. "Skiers need incredible …

Workouts

Is Your Sugar Habit Dangerous?

A new study connects your sweet tooth with your risk of dying from heart disease. Should you be concerned?<p>Good and bad news, sugar lovers. The bad: People who consumed 17 to 21 percent of their daily calories from “added sugar”—the kind that doesn't naturally occur in fruits, vegetables, and …

Diabetes

39 Ways to Jack Up Your Cardio

Get your lungs pumping and your muscles burning with these awesome versions of an old-school calisthenic<p>Squeezing in a full-blown cardio workout can feel like a chore. We’ve got a solution: jumping jacks.<p>Don't worry, we're not talking about the boring standard jumping jacks you did in high school. …

Exercise

How Exercise Re-Programs Your Body's Chemistry

Here are three hormones that, spurred by activity, make you healthier<p>The powers of a good sweat are well-documented: Regular physical activity can help lower your blood pressure and cholesterol levels, help you achieve and maintain a healthy weight, and reduce your risk of depression, heart …

Weightlifting