Thomas Fleder

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Single with Siggy: When You Can't Find Your Type

Romance guru Siggy Flicker advises Carly Harris, a personal trainer who's not sure if New York City—and its men—are right for her.<p><b>The Problem:</b> Not finding "your type" in your city.<p><b>Carly, 31:</b> My hours affect my dating life. I start training at 6 a.m., and I'm done around 8 or 9 p.m. It's hard to go …

Just Knowing These 8 Facts Will Make You Way More Productive

Whether trying to conquer Mount Everest or just pick up your laundry, learning these quick facts will make it easier to be super productive -- or at least understand why you're not.<p>And if you're the type of person who is likely procrastinate instead of reading the rest of this article, then you …

Career Advice for Millennials

12 Ways to Become the Office Superstar<p>Tired of the bad rap millennials get? Overcome it with these tips from career expert Dan Schawbel<p>iStockphoto/Thinkstock<p>You've heard that millennials are power-hungry, overconfident people who spend all day attached to their iPhones and want constant promotions. …

Employment

A Year on the Yenisei River

Reuters photographer Ilya Naymushin is based in Krasnoyarsk, Russia, the the third largest city in Siberia. Krasnoyarsk and many neighboring villages are situated on the Yenisei River, one of the largest river systems in the world, which provides power, transportation, food, sport and more to more …

Sitting is the New Smoking- Even for Runners

There's no running away from it: The more you sit, the poorer your health and the earlier you may die, no matter how fit you are.<p><b>You've no doubt</b> heard the news by now: A car-commuting, desk-bound, TV-watching lifestyle can be harmful to your health. All the time we spend parked behind a steering …

Ergonomics

20 Minutes to Hard 'Core' Abs

It’s easy to knock out a few crunches or situps at the end of a workout and believe you’ve worked your core. Wrong! Effective ab work should never be …

Burn More Calories While Sleeping

If you lowered the thermostat to 66 degrees at bedtime, you could burn an extra 100 calories over the course of 24 sleeping hours, according to study results. That might not sound like much, but it adds up—in theory at least.<p>See, researchers don’t yet know whether your body compensates for these …

Cook Real Bolognese Ragu | Men's Health

Ivan Poletti conjures up tradition in the form of Bolognese ragù on a daily basis in the kitchen of Bologna's Cantina Bentivoglio. Like so many others, the veteran chef's passion for the sauce comes from his grandmother, who used to cook Tagliatelle alla Bolognese every Sunday. Poletti says he …

The Jelly Legs Challenge

Hammer your lower body and blast more fat with this weekend's fitness test<p>Most men's workouts usually target the mirror muscles—biceps, chest, and abs. But when it comes to building your best body, you can't ignore your lower half. Working your glutes, quads, and hamstrings can boost your …

Muscle

Foods that Are Good for Your Skin: Men's Health.com

Feed Your Skin<p>Carrots<p>This crunchy snack is loaded with vitamin A, which helps balance the pH of your skin's surface, making it just acidic enough to fend off harmful bacteria. Plus National Cancer Institute researchers found that people with the highest intakes of carotenoids—pigments that occur …

The Truth About Protein: Men's Health.com

Overview<p>If you are what you eat, what does that make a vegan? A string-bean, milquetoast kind of a guy? Of course not—and renowned strength coach Robert dos Remedios, a vegan, is strong evidence to the contrary. Really strong.<p>But most men eat animal products. And we really do become what we eat. …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Well, this is excellent news.<p>Your CrossFit equipment? Yeah, it's *crawling* with germs.<p>Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a …

Give her an orgasm in 15 minutes

Gaining yourself a sexual reputation for the ages doesn’t have to involve six hours of Tantric foreplay. Here's our step-by-step guide to giving her …