Alex

8 Flips | 1 Magazine | 2 Likes | 2 Following | 3 Followers | @thisistrue1217 | Keep up with Alex on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alex”

4 Ways You're Being Lazy Without Even Realizing It

How to nip your secret procrastination techniques in the bud<p>So you pinky-swear you're not a procrastinator, right? Still, certain moments can turn even the most punctual people into delayers, says procrastination researcher Timothy Pychyl, Ph.D. Over time, these seemingly insignificant habits could …

8 Pushup Routines That Are Better Than ‘AMRAP’

These cutting-edge workouts will help you get better results from this classic exercise<p>We all agree that the pushup is a great exercise. But if your routine consists of just doing as many reps as possible, you aren’t getting the most you can out of this movement.<p>Take your ground game to the next …

Cool Yoga

There was a revolution during my warm and gentle yoga class for beginners today. It was my third warm class after 14 months off from yoga following 35 years of regular practice. My teacher is a good teacher. I first started attending her hot vinyasa class two years ago as much for her yoga …

The Joy of Skipping: 4 Powerful Reasons to Put a Bounce in Your Step

As children, we skip in play; we skip in dance; we skip just because. So why don't most adults skip? Probably for the same reasons we stop giggling, staying in awe of life's simple pleasures, and daring to try new things.<p>I skipped as an adult for the first time at the age of 30 when a friend …

The 7 Easiest Ways Ever to Improve Your Diet

You won't even notice these changes—swear!<p>Of course you know that eating healthy is a lifelong goal—but that doesn't mean that it takes ages to make it happen. In fact, there are tons of quick, easy ways to be sure you're eating well that basically involve zero effort. Here are a few to get you …

Yoga Insights: Walking Yoga Meditation

Walking meditation is more difficult for most Yoga students, than breath awareness meditation, but it is very beneficial to those students who have …