InsiderWeight Loss How to calculate how many calories you burn from 10,000 steps a day Insider - Kelly Burch The idea of walking 10,000 steps per day — just under 5 miles for someone with an average stride length of 2.2-2.5 feet — has become a popular …
Insiderfitness articles 5 of the best glute exercises you can do at home, according to personal trainers Insider - Ava English Glutes are the largest muscles in your body and have very important functions. They are responsible for maintaining balance and power when we jump, …
InsiderKelly Rowland Watch Kelly Rowland lunge, shimmy, and twerk while 9 months pregnant Insider - Andrea Michelson Pregnancy isn't stopping Kelly Rowland from staying fit. At nine months pregnant, the 39-year-old songstress is still managing to squat, lunge, and …
InsiderHIIT What is Tabata? How to try this calorie-torching HIIT workout founded by an Olympic coach Insider - Sanjana Gupta Tabata is a type of high-intensity interval training (HIIT). While the terms "Tabata" and "HIIT" are sometimes used interchangeably, it's worth …
InsiderObesity You can be obese and healthy, but you can also lose weight in a positive way Insider - Rachel Hosie Over the past decade, the body positive movement has grown, encouraging people to love themselves as they are, regardless of whether they fit a body …
