With so much time at home and less access to quick-and-easy takeout, many people are still struggling to control their eating patterns. If you’re trying to eat more healthily this year, these handy tips and recipes will help you achieve your goal sustainably.
Detoxes are purported to be a quick-fix after you've overindulged or a way to jumpstart your weight loss journey.
Eat Mediterranean foods
For the fourth year running, US News & World Report ranked the Mediterranean diet as the best overall diet. The eating pattern emphasizes fruits, vegetables, whole grains, nuts, seeds, and even moderate red wine intake.
Taking the time to cook your own food is not only fun, but gives you a heightened awareness of exactly what is going into your meals. Looking for inspiration? We have plenty of delicious recipes that are bound to whet your appetite.