Avatarthinkerdog1 day ago5 Workouts You Should Be Doing Regularly in Your 60sEat This, Not That! - Jarrod NobbeThese workouts should become staples in your fitness routine as you navigate your 60s. Prioritizing regular exercise in your 60s is crucial for …
Avatarthinkerdog1 day agoWomen who do strength training live longer. How much is enough?verified_publisherNPR - Allison AubreyWomen who do strength training live longer. A study finds resistance training 2-3 days a week cuts the risk of death from heart disease for women by 30%. (Story first aired on ME on March 11, 2024.)
Avatarthinkerdog2 days agoHow Women Over 50 Are Finding The Perfect Position For Pleasurable, Pain-Free Sexverified_publishermindbodygreen.com - Carleigh FerranteTo state the obvious: Orgasms should make you feel good. But while orgasms do come with a slew of research-backed benefits (i.e., better sleep1, less …
Avatarthinkerdog3 days agoYou don’t need the gym to build upper body muscle — just a set of dumbbells and this 6-move shoulder workoutTom's Guide - By Jessica DowneyLooking to sculpt your shoulders with minimum equipment? You've come to the right place. We've found a super simple dumbbell-only workout that hones …
Avatarthinkerdog3 days agoA 101-year-old former CEO shared his longevity advice: Early retirement is 'stultifying,' and the Mediterranean diet is bestverified_publisherBusiness Insider - Jane RidleyWhen I. Roy Cohen was born in 1922, his parents' farmhouse had no running water or electricity. A wood stove in the kitchen heated the entire property, and there was an outhouse for a toilet. "It was tough from day to day," Cohen, a second-generation immigrant to New York, told Business Insider. But …
Avatarthinkerdog5 days agoDenise Austin, 67, Shares ‘Key’ to ‘Staying Fit’ and ‘Living a Healthy Lifestyle’Prevention - Kayla BlantonIt’s simpler than you might think. The “secret” to getting and staying in shape is often overcomplicated by fad diets and trending fitness routines. …