Thin Ker

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From beginner to selling my app in the app store in 2 months

I’ve read many posts in the past asking how to get started learning to code, or asking what people should do next after they’ve finished Code Academy. I wanted to give my story thus far to help others get started, because I’m currently on a “progress high” from how exciting it is to make an app.<p><b>“No</b> …

Detailed List of High Protein Low Carbohydrate Foods

Eating plenty of high-protein, low-carbohydrate foods is a good step toward having a healthier diet and improving your fitness and well-being. …

Yoga Poses, Classes, Meditation, and Life - On and Off the Mat - Namaste

If you want to reach your full potential, Baron Baptiste suggests starting with self-inquiry.<p>Do you feel stuck? In part 4 of this kriya yoga series, …

Boost Your Brainpower

Of all things we gain with age—wealth, wisdom, children—a sharper mind isn’t one of them. Instead of being a steel trap like it used to be, it’s probably starting to resemble a colander. Life keeps pouring in, but you retain less and less of it.<p>But researchers are discovering that there are ways to …

The Brain

Motivation - The Running Bug

How to Pick a Running Goal

How to select—and hit—the perfect goal for you.<p>Pursuing a goal is a great way to get motivated and unlock your potential—as long as it's a target tailored to your abilities and ambitions. The trick is to set objectives that are within reach—if they're too ambitious, you risk frustration, burnout, …

Marathons

Yoga for Bedtime

Need help sleeping? Doing yoga exercises before bedtime can be just what you need<p>WH Editors<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close …

Yoga

Does A High IQ Guarantee Success? Maybe Not

The Intelligence Quotient (IQ) doesn’t measure what we know; it measures what we are able to understand. An IQ test consists of a series of exams …